Haoniko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Thu 11th: 1704 * 59%
fat: 91.73g
|
protein: 125.21g
|
carbs: 90.85g
- -
Wed 10th: 1605 * 55%
fat: 99.75g
|
protein: 130.58g
|
carbs: 36.17g
- -
March 2019
Sat 2nd: 942 * 32%
fat: 56.72g
|
protein: 53.16g
|
carbs: 51.30g
- -
September 2018
Thu 13th: 1327 * 46%
fat: 44.12g
|
protein: 30.60g
|
carbs: 165.48g
- -
April 2015
Thu 16th: 595 * 21%
fat: 37.20g
|
protein: 27.60g
|
carbs: 33.60g
- -
Wed 15th: 2001 * 69%
fat: 89.37g
|
protein: 86.43g
|
carbs: 204.75g
3374*  1373
Tue 14th: 1680 * 58%
fat: 66.39g
|
protein: 68.08g
|
carbs: 88.47g
- -
November 2014
Tue 11th: 2419 * 83%
fat: 54.55g
|
protein: 134.87g
|
carbs: 339.82g
3160*  741
July 2014
Wed 9th: 2862 * 99%
fat: 104.61g
|
protein: 167.84g
|
carbs: 198.19g
2159*  703
Tue 8th: 1732 * 60%
fat: 55.08g
|
protein: 124.90g
|
carbs: 179.40g
3314*  1582
Mon 7th: 2647 * 91%
fat: 75.34g
|
protein: 162.31g
|
carbs: 174.26g
3732*  1085
Sun 6th: 2011 * 69%
fat: 61.16g
|
protein: 111.77g
|
carbs: 247.30g
3072*  1061
Fri 4th: 4460 * 154%
fat: 111.90g
|
protein: 125.24g
|
carbs: 200.12g
2621*  1839
Thu 3rd: 2154 * 74%
fat: 106.20g
|
protein: 125.06g
|
carbs: 172.74g
3349*  1195
Wed 2nd: 4074 * 140%
fat: 121.26g
|
protein: 149.12g
|
carbs: 319.47g
3282*  792
June 2014
Sun 29th: 371 * 13%
fat: 3.20g
|
protein: 13.60g
|
carbs: 70.00g
- -
Sat 28th: 2580 * 89%
fat: 28.16g
|
protein: 70.61g
|
carbs: 197.32g
2436*  144
Fri 27th: 2512 * 87%
fat: 103.22g
|
protein: 138.03g
|
carbs: 253.85g
3447*  935
Thu 26th: 2851 * 98%
fat: 67.40g
|
protein: 130.04g
|
carbs: 190.83g
2597*  254
Wed 25th: 1924 * 66%
fat: 87.18g
|
protein: 94.88g
|
carbs: 194.93g
2142*  218

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