| September 2018 |
| Thu 6th: |
1840 *
|
102%
|
fat: 60.64g |
| |
protein: 132.26g |
| |
carbs: 203.83g |
|
-
|
-
|
| Sun 2nd: |
185 *
|
10%
|
fat: 9.65g |
| |
protein: 11.21g |
| |
carbs: 12.33g |
|
-
|
-
|
| Sat 1st: |
1306 *
|
73%
|
fat: 40.76g |
| |
protein: 100.30g |
| |
carbs: 134.34g |
|
-
|
-
|
| November 2017 |
| Fri 24th: |
1062 *
|
71%
|
fat: 32.77g |
| |
protein: 87.59g |
| |
carbs: 111.52g |
|
-
|
-
|
| Thu 23rd: |
1138 *
|
76%
|
fat: 27.74g |
| |
protein: 91.84g |
| |
carbs: 136.34g |
|
1846*
|
 708
|
| Wed 22nd: |
288 *
|
17%
|
fat: 10.81g |
| |
protein: 19.18g |
| |
carbs: 30.01g |
|
-
|
-
|
| June 2017 |
| Wed 28th: |
258 *
|
15%
|
fat: 10.46g |
| |
protein: 15.49g |
| |
carbs: 24.93g |
|
-
|
-
|
| Tue 27th: |
1360 *
|
80%
|
fat: 52.40g |
| |
protein: 84.18g |
| |
carbs: 140.63g |
|
-
|
-
|
| Wed 21st: |
782 *
|
46%
|
fat: 25.84g |
| |
protein: 51.56g |
| |
carbs: 90.77g |
|
-
|
-
|
| Fri 16th: |
1378 *
|
81%
|
fat: 43.68g |
| |
protein: 96.39g |
| |
carbs: 148.78g |
|
-
|
-
|
| Wed 14th: |
1518 *
|
89%
|
fat: 60.73g |
| |
protein: 51.91g |
| |
carbs: 196.88g |
|
-
|
-
|
| Tue 13th: |
1509 *
|
89%
|
fat: 65.54g |
| |
protein: 100.64g |
| |
carbs: 123.14g |
|
1950*
|
441
|
| Mon 12th: |
379 *
|
22%
|
fat: 18.82g |
| |
protein: 18.89g |
| |
carbs: 33.18g |
|
-
|
-
|
| Sun 11th: |
1478 *
|
87%
|
fat: 70.89g |
| |
protein: 66.85g |
| |
carbs: 145.70g |
|
-
|
-
|
| Sat 10th: |
1468 *
|
86%
|
fat: 68.88g |
| |
protein: 76.63g |
| |
carbs: 135.31g |
|
-
|
-
|
| Fri 9th: |
1289 *
|
76%
|
fat: 64.69g |
| |
protein: 81.62g |
| |
carbs: 99.62g |
|
-
|
-
|
| Thu 8th: |
1350 *
|
79%
|
fat: 48.22g |
| |
protein: 96.31g |
| |
carbs: 132.98g |
|
-
|
-
|
| Wed 7th: |
1812 *
|
107%
|
fat: 77.10g |
| |
protein: 98.58g |
| |
carbs: 186.45g |
|
-
|
-
|
| Tue 6th: |
1264 *
|
74%
|
fat: 46.69g |
| |
protein: 83.36g |
| |
carbs: 129.35g |
|
1698*
|
434
|
