rupavagini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 22nd: 1143 * 67%
fat: 31.44g
|
protein: 19.14g
|
carbs: 193.77g
- -
Mon 21st: 744 * 44%
fat: 24.29g
|
protein: 17.44g
|
carbs: 119.54g
- -
Sun 20th: 664 * 39%
fat: 22.76g
|
protein: 33.96g
|
carbs: 80.95g
- -
Sat 19th: 598 * 35%
fat: 21.76g
|
protein: 22.64g
|
carbs: 76.02g
- -
Fri 18th: 667 * 39%
fat: 27.44g
|
protein: 30.29g
|
carbs: 78.44g
- -
Thu 17th: 1015 * 60%
fat: 39.83g
|
protein: 40.03g
|
carbs: 129.02g
1985*  970
Wed 16th: 904 * 53%
fat: 30.15g
|
protein: 35.89g
|
carbs: 126.79g
2110*  1206
Tue 15th: 596 * 35%
fat: 19.03g
|
protein: 13.56g
|
carbs: 95.39g
2041*  1445
Mon 14th: 237 * 14%
fat: 6.62g
|
protein: 2.74g
|
carbs: 42.86g
1974*  1737
Sun 13th: 526 * 31%
fat: 17.61g
|
protein: 59.73g
|
carbs: 29.50g
2067*  1541
Sat 12th: 409 * 24%
fat: 17.06g
|
protein: 18.59g
|
carbs: 49.31g
2041*  1632
Fri 11th: 868 * 51%
fat: 31.22g
|
protein: 35.34g
|
carbs: 115.63g
2070*  1202
Thu 10th: 684 * 40%
fat: 24.60g
|
protein: 32.60g
|
carbs: 86.07g
1974*  1290
Wed 9th: 809 * 48%
fat: 12.20g
|
protein: 17.40g
|
carbs: 165.21g
2273*  1464
Tue 8th: 854 * 50%
fat: 21.81g
|
protein: 16.68g
|
carbs: 146.64g
2074*  1220
Mon 7th: 374 * 22%
fat: 6.62g
|
protein: 2.74g
|
carbs: 81.06g
2042*  1668
Sun 6th: 669 * 39%
fat: 29.74g
|
protein: 29.72g
|
carbs: 70.20g
1967*  1298
Sat 5th: 926 * 54%
fat: 23.34g
|
protein: 16.82g
|
carbs: 157.36g
2048*  1122
Fri 4th: 324 * 19%
fat: 16.92g
|
protein: 19.44g
|
carbs: 24.43g
2021*  1697
Thu 3rd: 902 * 53%
fat: 24.59g
|
protein: 26.89g
|
carbs: 146.57g
1845*  943

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