flankerH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 15th: 799 40%
fat: 11.46g
|
protein: 119.24g
|
carbs: 49.44g
2268*  1469
May 2014
Wed 7th: 627 25%
fat: 9.31g
|
protein: 50.91g
|
carbs: 90.09g
2332*  1705
April 2014
Wed 30th: 932 37%
fat: 14.56g
|
protein: 42.09g
|
carbs: 157.42g
2504*  1572
Fri 25th: 659 19%
fat: 14.64g
|
protein: 22.24g
|
carbs: 108.55g
- -
Mon 21st: 758 28%
fat: 12.41g
|
protein: 42.75g
|
carbs: 120.98g
2516  1758
Wed 16th: 708 26%
fat: 13.04g
|
protein: 33.76g
|
carbs: 117.93g
2498  1790
March 2014
Thu 27th: 818 55%
fat: 8.02g
|
protein: 22.52g
|
carbs: 169.07g
2572  1754

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