BLBU's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 3rd: 662 * 39%
fat: 22.62g
|
protein: 15.61g
|
carbs: 105.18g
- -
Mon 2nd: 525 * 31%
fat: 1.08g
|
protein: 29.18g
|
carbs: 69.13g
- -
Sun 1st: 320 * 19%
fat: 6.00g
|
protein: 9.00g
|
carbs: 58.00g
- -
May 2014
Sat 31st: 220 * 13%
fat: 4.00g
|
protein: 6.00g
|
carbs: 40.00g
- -
Fri 30th: 410 * 24%
fat: 25.00g
|
protein: 31.00g
|
carbs: 18.00g
- -
Thu 29th: 1667 * 98%
fat: 72.23g
|
protein: 55.12g
|
carbs: 202.83g
1556*  111
Sat 17th: 578 * 34%
fat: 29.00g
|
protein: 26.90g
|
carbs: 53.00g
- -
Wed 7th: 748 * 44%
fat: 30.08g
|
protein: 30.05g
|
carbs: 91.10g
- -
Thu 1st: 155 * 9%
fat: 1.81g
|
protein: 1.67g
|
carbs: 36.09g
- -
April 2014
Tue 29th: 968 * 57%
fat: 44.69g
|
protein: 39.81g
|
carbs: 101.76g
- -
Tue 8th: 538 * 32%
fat: 22.10g
|
protein: 25.01g
|
carbs: 59.94g
- -
Mon 7th: 1969 * 116%
fat: 73.02g
|
protein: 65.78g
|
carbs: 267.06g
2175*  206
Sun 6th: 1299 * 76%
fat: 50.51g
|
protein: 46.90g
|
carbs: 166.59g
- -
Sat 5th: 965 * 57%
fat: 35.92g
|
protein: 25.65g
|
carbs: 104.06g
- -
Fri 4th: 2583 * 152%
fat: 103.50g
|
protein: 80.79g
|
carbs: 245.69g
2563*  20
Thu 3rd: 1816 * 107%
fat: 82.37g
|
protein: 56.05g
|
carbs: 207.82g
2270*  454
Wed 2nd: 1705 * 100%
fat: 75.83g
|
protein: 77.38g
|
carbs: 187.02g
1978*  273
Tue 1st: 1523 * 90%
fat: 75.52g
|
protein: 33.17g
|
carbs: 185.40g
2929*  1406
March 2014
Mon 31st: 1484 * 87%
fat: 74.09g
|
protein: 28.46g
|
carbs: 181.03g
- -
Sun 30th: 790 * 46%
fat: 17.00g
|
protein: 15.50g
|
carbs: 145.00g
- -

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