michael baron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 12th: 228 * 11%
fat: 10.22g
|
protein: 9.60g
|
carbs: 24.67g
- -
Fri 11th: 1230 * 62%
fat: 57.51g
|
protein: 105.96g
|
carbs: 68.14g
- -
Thu 10th: 2312 * 116%
fat: 83.16g
|
protein: 74.16g
|
carbs: 291.11g
- -
Tue 8th: 1442 * 72%
fat: 54.91g
|
protein: 63.27g
|
carbs: 137.75g
2858*  1416
Mon 7th: 1481 * 74%
fat: 21.58g
|
protein: 82.79g
|
carbs: 175.52g
- -
Sun 6th: 1730 * 86%
fat: 55.95g
|
protein: 146.76g
|
carbs: 167.15g
- -
Sat 5th: 1352 * 68%
fat: 35.00g
|
protein: 59.99g
|
carbs: 139.13g
- -
Fri 4th: 1626 * 81%
fat: 57.90g
|
protein: 50.82g
|
carbs: 123.70g
2400*  774
Thu 3rd: 1701 * 85%
fat: 37.67g
|
protein: 65.37g
|
carbs: 255.79g
2789*  1088
Wed 2nd: 1361 * 68%
fat: 31.84g
|
protein: 50.82g
|
carbs: 194.51g
- -
Tue 1st: 1537 * 77%
fat: 39.00g
|
protein: 147.70g
|
carbs: 108.27g
3102*  1565
March 2014
Mon 31st: 1584 * 79%
fat: 69.13g
|
protein: 100.47g
|
carbs: 117.72g
2368*  784
Sun 30th: 1571 * 79%
fat: 49.29g
|
protein: 59.81g
|
carbs: 177.11g
- -
Sat 29th: 1387 * 69%
fat: 60.19g
|
protein: 83.75g
|
carbs: 104.96g
- -
Fri 28th: 1503 * 75%
fat: 65.30g
|
protein: 58.69g
|
carbs: 152.64g
4242*  2739
Thu 27th: 1430 * 72%
fat: 42.94g
|
protein: 62.51g
|
carbs: 206.25g
2150*  720
Wed 26th: - - 2572* -

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