LacyBoston's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 23rd: 582 * 42%
fat: 17.04g
|
protein: 35.29g
|
carbs: 71.07g
- -
Wed 18th: 1340 * 96%
fat: 53.00g
|
protein: 69.00g
|
carbs: 150.00g
2082*  742
Tue 17th: 1012 * 72%
fat: 45.50g
|
protein: 71.00g
|
carbs: 95.00g
- -
Mon 16th: 731 * 52%
fat: 26.33g
|
protein: 59.62g
|
carbs: 59.47g
2078*  1347
Wed 11th: 621 * 44%
fat: 21.33g
|
protein: 46.62g
|
carbs: 57.47g
2104*  1483
Tue 10th: 431 * 31%
fat: 9.02g
|
protein: 48.83g
|
carbs: 34.06g
2266*  1835
Mon 9th: 1266 * 90%
fat: 39.74g
|
protein: 68.15g
|
carbs: 160.76g
2104*  838
Thu 5th: 882 * 63%
fat: 32.53g
|
protein: 53.67g
|
carbs: 100.80g
2314*  1432
March 2014
Thu 27th: 1430 * 102%
fat: 27.79g
|
protein: 42.93g
|
carbs: 200.22g
2110*  680
Wed 26th: 1145 82%
fat: 40.11g
|
protein: 78.38g
|
carbs: 126.85g
2438*  1293
Tue 25th: 717 * 51%
fat: 27.44g
|
protein: 51.54g
|
carbs: 77.58g
2324*  1607

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