Najla296's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sat 7th: 2000 * 167%
fat: 105.00g
|
protein: 218.00g
|
carbs: 40.00g
3149*  1149
May 2014
Fri 23rd: 257 * 21%
fat: 3.40g
|
protein: 8.02g
|
carbs: 51.23g
- -
Thu 22nd: 248 * 21%
fat: 4.48g
|
protein: 8.27g
|
carbs: 46.58g
- -
April 2014
Mon 28th: 321 * 27%
fat: 5.00g
|
protein: 6.47g
|
carbs: 60.35g
- -
Sat 5th: 1147 * 96%
fat: 31.47g
|
protein: 48.54g
|
carbs: 162.16g
3174*  2027
Fri 4th: 220 * 18%
fat: 6.05g
|
protein: 7.18g
|
carbs: 34.21g
3147*  2927
March 2014
Thu 27th: 853 * 71%
fat: 35.08g
|
protein: 78.44g
|
carbs: 54.66g
3377*  2524
Wed 26th: 530 * 44%
fat: 27.55g
|
protein: 38.35g
|
carbs: 31.32g
3239*  2709
Tue 25th: 771 * -
fat: 20.32g
|
protein: 41.62g
|
carbs: 102.80g
4075*  3304
Mon 24th: 380 * -
fat: 19.10g
|
protein: 15.20g
|
carbs: 34.70g
- -

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