| June 2016 |
| Fri 10th: |
826 *
|
66%
|
fat: 25.74g |
| |
protein: 68.62g |
| |
carbs: 80.36g |
|
-
|
-
|
| Wed 8th: |
164 *
|
13%
|
fat: 10.29g |
| |
protein: 13.21g |
| |
carbs: 5.48g |
|
-
|
-
|
| Tue 7th: |
530 *
|
42%
|
fat: 13.14g |
| |
protein: 28.62g |
| |
carbs: 76.34g |
|
-
|
-
|
| Mon 6th: |
683 *
|
55%
|
fat: 16.88g |
| |
protein: 42.99g |
| |
carbs: 94.40g |
|
-
|
-
|
| Fri 3rd: |
429 *
|
34%
|
fat: 8.56g |
| |
protein: 23.44g |
| |
carbs: 66.02g |
|
-
|
-
|
| Thu 2nd: |
433 *
|
35%
|
fat: 18.56g |
| |
protein: 23.11g |
| |
carbs: 45.38g |
|
-
|
-
|
| Wed 1st: |
914 *
|
73%
|
fat: 23.03g |
| |
protein: 63.81g |
| |
carbs: 117.12g |
|
-
|
-
|
| May 2016 |
| Tue 31st: |
184 *
|
15%
|
fat: 3.64g |
| |
protein: 19.50g |
| |
carbs: 18.62g |
|
1566*
|
 1382
|
| Mon 30th: |
851 *
|
68%
|
fat: 26.88g |
| |
protein: 46.67g |
| |
carbs: 109.76g |
|
-
|
-
|
| Sat 28th: |
719 *
|
58%
|
fat: 23.15g |
| |
protein: 45.02g |
| |
carbs: 86.84g |
|
-
|
-
|
| Fri 27th: |
875 *
|
70%
|
fat: 22.88g |
| |
protein: 43.80g |
| |
carbs: 131.05g |
|
-
|
-
|
| Thu 26th: |
932 *
|
75%
|
fat: 23.87g |
| |
protein: 45.96g |
| |
carbs: 142.42g |
|
-
|
-
|
| Wed 25th: |
794 *
|
64%
|
fat: 25.71g |
| |
protein: 34.00g |
| |
carbs: 109.53g |
|
-
|
-
|
| Mon 23rd: |
733 *
|
59%
|
fat: 28.62g |
| |
protein: 34.43g |
| |
carbs: 91.05g |
|
-
|
-
|
| Sun 22nd: |
302 *
|
24%
|
fat: 9.70g |
| |
protein: 10.91g |
| |
carbs: 44.55g |
|
-
|
-
|
| Sat 21st: |
511 *
|
41%
|
fat: 13.78g |
| |
protein: 42.76g |
| |
carbs: 49.76g |
|
-
|
-
|
| Fri 20th: |
1044 *
|
84%
|
fat: 13.64g |
| |
protein: 43.69g |
| |
carbs: 182.96g |
|
1629*
|
585
|
| Thu 19th: |
870 *
|
70%
|
fat: 27.13g |
| |
protein: 33.28g |
| |
carbs: 131.32g |
|
-
|
-
|
| Wed 18th: |
664 *
|
53%
|
fat: 16.12g |
| |
protein: 37.35g |
| |
carbs: 96.65g |
|
1686*
|
1022
|
| Tue 17th: |
228 *
|
18%
|
fat: 6.45g |
| |
protein: 8.64g |
| |
carbs: 34.24g |
|
-
|
-
|
