houstonmr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Wed 3rd: 2522 133%
fat: 75.91g
|
protein: 76.71g
|
carbs: 341.79g
1988*  534
August 2016
Mon 8th: 1355 71%
fat: 57.90g
|
protein: 47.66g
|
carbs: 171.32g
2129*  774
November 2015
Thu 19th: 565 * 28%
fat: 10.09g
|
protein: 12.57g
|
carbs: 106.00g
- -
Wed 18th: 1683 * 84%
fat: 69.27g
|
protein: 38.14g
|
carbs: 230.49g
1929*  246
October 2015
Mon 5th: 152 * 8%
fat: 15.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
July 2015
Wed 15th: 1212 61%
fat: 45.83g
|
protein: 55.21g
|
carbs: 177.71g
2281*  1069
March 2015
Thu 5th: 374 * 19%
fat: 6.51g
|
protein: 8.98g
|
carbs: 74.27g
- -
May 2014
Sat 10th: 1286 * 64%
fat: 52.82g
|
protein: 34.63g
|
carbs: 169.97g
- -
Thu 8th: 1940 97%
fat: 45.23g
|
protein: 68.35g
|
carbs: 314.58g
- -
Wed 7th: 1814 91%
fat: 54.54g
|
protein: 39.03g
|
carbs: 290.70g
- -
Tue 6th: 2011 101%
fat: 49.34g
|
protein: 54.91g
|
carbs: 356.86g
2109*  98
Mon 5th: 2346 117%
fat: 72.58g
|
protein: 63.61g
|
carbs: 385.20g
2015*  331
April 2014
Tue 22nd: 346 17%
fat: 2.95g
|
protein: 6.76g
|
carbs: 74.16g
- -

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