Renzo Gaspary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sat 18th: 719 * 19%
fat: 40.38g
|
protein: 28.19g
|
carbs: 61.59g
4454*  3735
Fri 17th: 1071 * 28%
fat: 57.03g
|
protein: 41.86g
|
carbs: 104.56g
- -
Thu 16th: 1381 * 36%
fat: 49.75g
|
protein: 47.08g
|
carbs: 176.25g
- -
Wed 15th: 1764 * 46%
fat: 58.11g
|
protein: 74.05g
|
carbs: 249.57g
- -
Tue 14th: 1889 * 50%
fat: 87.07g
|
protein: 76.41g
|
carbs: 185.28g
- -
Mon 13th: 1872 * 49%
fat: 46.37g
|
protein: 77.84g
|
carbs: 290.31g
4014*  2142

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