| December 2023 |
| Tue 5th: |
807 *
|
-
|
fat: 35.62g |
| |
protein: 22.78g |
| |
carbs: 110.55g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1099 *
|
-
|
fat: 26.90g |
| |
protein: 47.44g |
| |
carbs: 184.06g |
|
-
|
-
|
| Wed 29th: |
655 *
|
-
|
fat: 17.10g |
| |
protein: 29.41g |
| |
carbs: 111.89g |
|
-
|
-
|
| Tue 28th: |
1307 *
|
-
|
fat: 34.51g |
| |
protein: 50.60g |
| |
carbs: 222.80g |
|
-
|
-
|
| Sun 26th: |
637 *
|
-
|
fat: 16.52g |
| |
protein: 30.87g |
| |
carbs: 103.31g |
|
-
|
-
|
| October 2023 |
| Thu 12th: |
1163 *
|
-
|
fat: 41.06g |
| |
protein: 42.30g |
| |
carbs: 183.03g |
|
-
|
-
|
| Fri 6th: |
999 *
|
-
|
fat: 35.75g |
| |
protein: 33.15g |
| |
carbs: 159.34g |
|
-
|
-
|
| Wed 4th: |
1720 *
|
-
|
fat: 60.23g |
| |
protein: 53.77g |
| |
carbs: 264.76g |
|
-
|
-
|
| Tue 3rd: |
1658 *
|
-
|
fat: 74.60g |
| |
protein: 55.61g |
| |
carbs: 222.73g |
|
-
|
-
|
| Mon 2nd: |
1569 *
|
-
|
fat: 55.05g |
| |
protein: 60.05g |
| |
carbs: 229.70g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
1720 *
|
-
|
fat: 59.54g |
| |
protein: 70.06g |
| |
carbs: 248.17g |
|
-
|
-
|
| Thu 28th: |
1819 *
|
-
|
fat: 51.02g |
| |
protein: 74.12g |
| |
carbs: 282.06g |
|
-
|
-
|
| Wed 27th: |
2098 *
|
-
|
fat: 54.54g |
| |
protein: 79.02g |
| |
carbs: 347.42g |
|
-
|
-
|
| Tue 26th: |
1975 *
|
-
|
fat: 78.00g |
| |
protein: 64.72g |
| |
carbs: 269.16g |
|
-
|
-
|
| Mon 25th: |
1618
|
-
|
fat: 41.50g |
| |
protein: 51.92g |
| |
carbs: 275.87g |
|
-
|
-
|
| June 2021 |
| Fri 18th: |
668 *
|
-
|
fat: 14.73g |
| |
protein: 25.77g |
| |
carbs: 118.35g |
|
-
|
-
|
| Thu 17th: |
1889
|
-
|
fat: 40.43g |
| |
protein: 84.78g |
| |
carbs: 316.72g |
|
-
|
-
|
| Wed 16th: |
1369 *
|
-
|
fat: 35.77g |
| |
protein: 53.38g |
| |
carbs: 224.91g |
|
-
|
-
|
| Tue 15th: |
1464 *
|
-
|
fat: 62.02g |
| |
protein: 59.74g |
| |
carbs: 199.52g |
|
-
|
-
|
| May 2020 |
| Sun 17th: |
334 *
|
-
|
fat: 1.30g |
| |
protein: 24.00g |
| |
carbs: 56.60g |
|
1332*
|
 998
|
