Jeffinerd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Tue 20th: 772 * 41%
fat: 35.39g
|
protein: 62.61g
|
carbs: 54.17g
2033*  1261
Mon 19th: 405 * 19%
fat: 5.39g
|
protein: 21.29g
|
carbs: 70.95g
- -
Sun 18th: 1720 * 82%
fat: 74.15g
|
protein: 112.08g
|
carbs: 166.02g
2066*  346
Sat 17th: 1366 * 65%
fat: 62.97g
|
protein: 50.99g
|
carbs: 150.98g
- -

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