| January 2024 |
| Tue 9th: |
843 *
|
44%
|
fat: 20.97g |
| |
protein: 59.60g |
| |
carbs: 102.81g |
|
-
|
-
|
| December 2023 |
| Fri 8th: |
1291 *
|
68%
|
fat: 55.12g |
| |
protein: 94.21g |
| |
carbs: 99.27g |
|
-
|
-
|
| Sun 3rd: |
1032 *
|
54%
|
fat: 19.88g |
| |
protein: 80.79g |
| |
carbs: 134.58g |
|
-
|
-
|
| November 2023 |
| Mon 27th: |
1777 *
|
94%
|
fat: 55.53g |
| |
protein: 143.39g |
| |
carbs: 175.39g |
|
-
|
-
|
| Sun 26th: |
1508 *
|
72%
|
fat: 46.50g |
| |
protein: 127.38g |
| |
carbs: 144.52g |
|
-
|
-
|
| Sat 25th: |
1242 *
|
59%
|
fat: 36.15g |
| |
protein: 109.44g |
| |
carbs: 117.68g |
|
-
|
-
|
| Sun 19th: |
1060 *
|
50%
|
fat: 43.18g |
| |
protein: 76.11g |
| |
carbs: 95.26g |
|
-
|
-
|
| Sat 18th: |
330 *
|
16%
|
fat: 5.31g |
| |
protein: 22.35g |
| |
carbs: 47.44g |
|
-
|
-
|
| Fri 17th: |
1310 *
|
62%
|
fat: 44.17g |
| |
protein: 123.47g |
| |
carbs: 100.43g |
|
-
|
-
|
| Wed 15th: |
1333 *
|
63%
|
fat: 37.27g |
| |
protein: 113.00g |
| |
carbs: 141.85g |
|
-
|
-
|
| Mon 6th: |
1086 *
|
52%
|
fat: 31.21g |
| |
protein: 79.42g |
| |
carbs: 127.54g |
|
-
|
-
|
| Sun 5th: |
1117 *
|
53%
|
fat: 43.32g |
| |
protein: 80.82g |
| |
carbs: 99.27g |
|
-
|
-
|
| Fri 3rd: |
942 *
|
45%
|
fat: 27.75g |
| |
protein: 73.79g |
| |
carbs: 95.57g |
|
-
|
-
|
| October 2023 |
| Fri 27th: |
1185 *
|
56%
|
fat: 35.28g |
| |
protein: 90.71g |
| |
carbs: 129.66g |
|
-
|
-
|
| September 2023 |
| Fri 1st: |
1662 *
|
79%
|
fat: 49.80g |
| |
protein: 139.10g |
| |
carbs: 168.63g |
|
-
|
-
|
| August 2023 |
| Mon 28th: |
1544 *
|
74%
|
fat: 32.89g |
| |
protein: 122.78g |
| |
carbs: 190.78g |
|
-
|
-
|
| Sun 20th: |
1921 *
|
91%
|
fat: 78.71g |
| |
protein: 137.74g |
| |
carbs: 168.34g |
|
-
|
-
|
| Fri 11th: |
1051 *
|
50%
|
fat: 33.60g |
| |
protein: 72.33g |
| |
carbs: 119.73g |
|
-
|
-
|
| Tue 8th: |
1642 *
|
78%
|
fat: 31.71g |
| |
protein: 137.91g |
| |
carbs: 200.40g |
|
-
|
-
|
| July 2023 |
| Wed 26th: |
1225 *
|
58%
|
fat: 18.14g |
| |
protein: 113.96g |
| |
carbs: 151.17g |
|
-
|
-
|
