175Pounder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 19th: 1387 * 63%
fat: 65.09g
|
protein: 72.56g
|
carbs: 135.12g
- -
April 2014
Thu 17th: 563 * 26%
fat: 27.19g
|
protein: 29.27g
|
carbs: 54.34g
- -
Wed 16th: 1669 * 76%
fat: 113.86g
|
protein: 92.69g
|
carbs: 114.23g
- -
Tue 15th: 1649 * 75%
fat: 95.83g
|
protein: 119.89g
|
carbs: 120.19g
2509*  860
Sun 13th: 1858 * 84%
fat: 91.98g
|
protein: 75.05g
|
carbs: 196.63g
- -
Sat 12th: 1230 * 56%
fat: 33.71g
|
protein: 109.34g
|
carbs: 124.78g
- -
Tue 8th: 1639 * 74%
fat: 93.90g
|
protein: 78.04g
|
carbs: 132.01g
- -
Mon 7th: 2241 * 112%
fat: 107.88g
|
protein: 128.95g
|
carbs: 223.81g
- -
Wed 2nd: 1640 82%
fat: 70.63g
|
protein: 105.52g
|
carbs: 173.35g
- -
Tue 1st: 1512 76%
fat: 72.86g
|
protein: 87.22g
|
carbs: 142.70g
- -
March 2014
Mon 31st: 2061 * 103%
fat: 122.63g
|
protein: 88.78g
|
carbs: 172.15g
- -
Sun 30th: 180 * 9%
fat: 3.00g
|
protein: 30.00g
|
carbs: 9.00g
- -
Sat 29th: 1836 92%
fat: 54.33g
|
protein: 109.77g
|
carbs: 220.65g
- -
Thu 27th: 2035 102%
fat: 103.61g
|
protein: 90.26g
|
carbs: 209.21g
2312*  277
Fri 21st: 55 * 3%
fat: 0.50g
|
protein: 1.50g
|
carbs: 11.50g
- -

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