| August 2023 |
| Wed 16th: |
2064 *
|
90%
|
fat: 16.32g |
| |
protein: 66.50g |
| |
carbs: 465.23g |
|
2596*
|
 532
|
| Wed 9th: |
1828 *
|
79%
|
fat: 21.83g |
| |
protein: 84.26g |
| |
carbs: 344.47g |
|
2446*
|
618
|
| Fri 4th: |
2101 *
|
91%
|
fat: 18.10g |
| |
protein: 74.26g |
| |
carbs: 458.28g |
|
2596*
|
495
|
| Thu 3rd: |
1719 *
|
75%
|
fat: 17.61g |
| |
protein: 92.79g |
| |
carbs: 331.38g |
|
2371
|
652
|
| Tue 1st: |
1794 *
|
78%
|
fat: 21.51g |
| |
protein: 83.00g |
| |
carbs: 336.97g |
|
2357
|
563
|
| July 2023 |
| Mon 31st: |
1934 *
|
84%
|
fat: 14.39g |
| |
protein: 120.04g |
| |
carbs: 367.07g |
|
2205*
|
271
|
| Thu 27th: |
1871 *
|
81%
|
fat: 11.98g |
| |
protein: 91.52g |
| |
carbs: 370.05g |
|
2371
|
500
|
| Wed 26th: |
1754 *
|
76%
|
fat: 16.84g |
| |
protein: 62.16g |
| |
carbs: 368.14g |
|
2654*
|
900
|
| Tue 25th: |
1775 *
|
77%
|
fat: 17.38g |
| |
protein: 100.61g |
| |
carbs: 340.38g |
|
2357
|
582
|
| Mon 24th: |
1772 *
|
77%
|
fat: 16.56g |
| |
protein: 82.59g |
| |
carbs: 343.76g |
|
2693*
|
921
|
| Thu 20th: |
1741 *
|
76%
|
fat: 19.35g |
| |
protein: 96.28g |
| |
carbs: 328.47g |
|
2371
|
630
|
| Tue 18th: |
1848 *
|
80%
|
fat: 16.78g |
| |
protein: 97.34g |
| |
carbs: 369.78g |
|
2435
|
587
|
| Mon 17th: |
2031 *
|
88%
|
fat: 14.01g |
| |
protein: 89.77g |
| |
carbs: 428.50g |
|
2641*
|
610
|
| Thu 13th: |
1985 *
|
86%
|
fat: 14.43g |
| |
protein: 94.30g |
| |
carbs: 412.30g |
|
2527
|
542
|
| Wed 12th: |
2234 *
|
97%
|
fat: 23.29g |
| |
protein: 57.78g |
| |
carbs: 488.21g |
|
2602*
|
368
|
| Tue 11th: |
2092 *
|
91%
|
fat: 15.05g |
| |
protein: 95.68g |
| |
carbs: 439.40g |
|
2474*
|
382
|
| Mon 10th: |
2130 *
|
93%
|
fat: 22.68g |
| |
protein: 110.80g |
| |
carbs: 413.80g |
|
2680*
|
550
|
| Fri 7th: |
2114 *
|
92%
|
fat: 15.20g |
| |
protein: 96.44g |
| |
carbs: 445.33g |
|
2680*
|
566
|
| Thu 6th: |
1989 *
|
86%
|
fat: 15.03g |
| |
protein: 98.95g |
| |
carbs: 403.90g |
|
2403*
|
414
|
| Wed 5th: |
1869 *
|
81%
|
fat: 10.95g |
| |
protein: 91.21g |
| |
carbs: 395.40g |
|
2678*
|
809
|
