atf4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 26th: 552 * 31%
fat: 18.01g
|
protein: 26.34g
|
carbs: 76.60g
- -
Sat 25th: 2387 * 133%
fat: 92.82g
|
protein: 49.92g
|
carbs: 347.24g
- -
Fri 24th: 2135 * 119%
fat: 71.06g
|
protein: 82.34g
|
carbs: 297.65g
- -
Thu 23rd: 1917 * 106%
fat: 87.48g
|
protein: 55.14g
|
carbs: 235.59g
- -
Wed 22nd: 3248 * 180%
fat: 115.87g
|
protein: 88.00g
|
carbs: 383.32g
- -
Tue 21st: 2278 * 127%
fat: 84.80g
|
protein: 56.94g
|
carbs: 332.20g
- -
Mon 20th: 2054 * 114%
fat: 85.34g
|
protein: 42.50g
|
carbs: 288.76g
- -
Sun 19th: 1961 * 109%
fat: 58.12g
|
protein: 62.72g
|
carbs: 224.37g
- -
Sat 18th: 2950 * 164%
fat: 116.68g
|
protein: 81.50g
|
carbs: 327.87g
- -
Fri 17th: 1861 * 103%
fat: 47.72g
|
protein: 38.83g
|
carbs: 218.19g
- -
Thu 16th: 1860 * 103%
fat: 95.50g
|
protein: 47.00g
|
carbs: 206.00g
- -
Wed 15th: 1589 * 88%
fat: 56.56g
|
protein: 49.35g
|
carbs: 229.36g
- -
Tue 14th: 1606 * 89%
fat: 55.77g
|
protein: 51.06g
|
carbs: 234.79g
- -
Mon 13th: 2396 * 133%
fat: 108.20g
|
protein: 80.93g
|
carbs: 272.36g
- -
Sun 12th: 1932 * 107%
fat: 85.26g
|
protein: 73.42g
|
carbs: 206.28g
- -
Sat 11th: 2553 * 142%
fat: 99.18g
|
protein: 63.98g
|
carbs: 274.15g
- -
Fri 10th: 2839 * 158%
fat: 79.61g
|
protein: 76.99g
|
carbs: 375.07g
- -
Thu 9th: 2206 * 123%
fat: 50.60g
|
protein: 99.80g
|
carbs: 260.70g
- -
Wed 8th: 1572 * 87%
fat: 55.95g
|
protein: 35.48g
|
carbs: 234.40g
- -
Tue 7th: 2327 * 129%
fat: 74.11g
|
protein: 76.75g
|
carbs: 272.00g
- -

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