atf4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 23rd: 445 * 25%
fat: 15.85g
|
protein: 12.26g
|
carbs: 64.34g
- -
Sat 22nd: 1107 * 62%
fat: 47.60g
|
protein: 25.35g
|
carbs: 143.89g
- -
Fri 21st: 3684 * 205%
fat: 109.32g
|
protein: 75.54g
|
carbs: 352.35g
- -
Thu 20th: 2583 * 144%
fat: 78.67g
|
protein: 62.43g
|
carbs: 233.43g
- -
Wed 19th: 2439 * 136%
fat: 79.07g
|
protein: 55.55g
|
carbs: 274.35g
- -
Tue 18th: 2876 * 160%
fat: 78.30g
|
protein: 83.62g
|
carbs: 280.08g
- -
Mon 17th: 2316 * 129%
fat: 82.34g
|
protein: 91.57g
|
carbs: 213.25g
- -
Sun 16th: 2391 * 133%
fat: 83.03g
|
protein: 49.68g
|
carbs: 190.99g
- -
Sat 15th: 2077 * 115%
fat: 57.94g
|
protein: 49.48g
|
carbs: 183.11g
- -
Fri 14th: 2240 * 124%
fat: 58.69g
|
protein: 73.86g
|
carbs: 236.85g
- -
Thu 13th: 1764 * 98%
fat: 50.42g
|
protein: 69.86g
|
carbs: 162.53g
- -
Wed 12th: 1565 * 87%
fat: 50.90g
|
protein: 64.13g
|
carbs: 133.68g
- -
Tue 11th: 3088 * 172%
fat: 93.60g
|
protein: 95.83g
|
carbs: 402.76g
- -
Mon 10th: 2427 * 135%
fat: 69.28g
|
protein: 80.76g
|
carbs: 298.76g
- -
Sun 9th: 2251 * 125%
fat: 72.50g
|
protein: 62.76g
|
carbs: 197.28g
- -
Sat 8th: 3037 * 169%
fat: 94.11g
|
protein: 57.98g
|
carbs: 347.60g
- -
Fri 7th: 3089 * 172%
fat: 119.54g
|
protein: 90.11g
|
carbs: 289.64g
- -
Thu 6th: 1934 * 107%
fat: 85.02g
|
protein: 53.41g
|
carbs: 243.48g
- -
Wed 5th: 3026 * 168%
fat: 99.36g
|
protein: 60.38g
|
carbs: 377.07g
- -
Tue 4th: 2598 * 144%
fat: 91.23g
|
protein: 62.06g
|
carbs: 274.07g
- -

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