atf4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 24th: 1701 * 94%
fat: 65.57g
|
protein: 47.05g
|
carbs: 237.83g
- -
Thu 23rd: 2057 * 114%
fat: 85.73g
|
protein: 75.32g
|
carbs: 244.23g
- -
Wed 22nd: 2267 * 126%
fat: 98.23g
|
protein: 75.32g
|
carbs: 263.23g
- -
Tue 21st: 2344 * 130%
fat: 79.13g
|
protein: 86.15g
|
carbs: 272.04g
- -
Mon 20th: 1970 * 109%
fat: 65.00g
|
protein: 69.00g
|
carbs: 283.00g
- -
Sun 19th: 2348 * 130%
fat: 83.88g
|
protein: 68.02g
|
carbs: 342.78g
- -
Sat 18th: 1630 * 91%
fat: 44.04g
|
protein: 34.42g
|
carbs: 256.90g
- -
Fri 17th: 2435 * 135%
fat: 58.62g
|
protein: 91.41g
|
carbs: 389.84g
- -
Thu 16th: 2133 * 118%
fat: 84.18g
|
protein: 88.36g
|
carbs: 273.10g
- -
Wed 15th: 1977 * 110%
fat: 62.22g
|
protein: 57.46g
|
carbs: 302.61g
- -
Tue 14th: 2195 * 122%
fat: 78.07g
|
protein: 81.50g
|
carbs: 298.88g
- -
Mon 13th: 1786 * 99%
fat: 92.38g
|
protein: 53.25g
|
carbs: 196.75g
- -
Sun 12th: 2767 * 154%
fat: 129.25g
|
protein: 133.21g
|
carbs: 272.44g
- -
Sat 11th: 2420 * 134%
fat: 88.66g
|
protein: 47.89g
|
carbs: 292.22g
- -
Fri 10th: 2173 * 121%
fat: 69.91g
|
protein: 132.68g
|
carbs: 268.50g
- -
Thu 9th: 1916 * 106%
fat: 45.21g
|
protein: 48.82g
|
carbs: 259.72g
- -
Wed 8th: 2295 * 128%
fat: 68.16g
|
protein: 70.84g
|
carbs: 300.95g
- -
Tue 7th: 1694 * 94%
fat: 60.75g
|
protein: 63.63g
|
carbs: 230.45g
- -
Mon 6th: 2440 * 136%
fat: 125.31g
|
protein: 83.47g
|
carbs: 267.13g
- -
Sun 5th: 2578 * 143%
fat: 108.06g
|
protein: 72.65g
|
carbs: 333.39g
- -

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