atf4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Sun 13th: 230 * 14%
fat: 5.25g
|
protein: 16.00g
|
carbs: 30.50g
- -
Sat 12th: 2805 * 165%
fat: 107.43g
|
protein: 95.72g
|
carbs: 287.44g
- -
Fri 11th: 2536 * 149%
fat: 72.81g
|
protein: 77.69g
|
carbs: 310.74g
- -
Thu 10th: 2042 * 120%
fat: 88.82g
|
protein: 132.06g
|
carbs: 184.73g
- -
Wed 9th: 2227 * 131%
fat: 69.49g
|
protein: 73.16g
|
carbs: 240.16g
- -
Tue 8th: 2064 * 121%
fat: 90.62g
|
protein: 63.57g
|
carbs: 203.97g
- -
Mon 7th: 2681 * 158%
fat: 117.06g
|
protein: 98.39g
|
carbs: 245.35g
- -
Sun 6th: 2619 * 154%
fat: 112.83g
|
protein: 97.15g
|
carbs: 303.49g
- -
Sat 5th: 2580 * 152%
fat: 70.41g
|
protein: 79.25g
|
carbs: 255.13g
- -
Fri 4th: 2031 * 119%
fat: 83.25g
|
protein: 75.02g
|
carbs: 247.04g
- -
Thu 3rd: 2529 * 149%
fat: 75.19g
|
protein: 103.86g
|
carbs: 245.76g
- -
Wed 2nd: 3077 * 181%
fat: 124.87g
|
protein: 95.61g
|
carbs: 324.76g
- -
Tue 1st: 2381 * 140%
fat: 95.80g
|
protein: 46.25g
|
carbs: 253.76g
- -
September 2013
Mon 30th: 2644 * 156%
fat: 60.75g
|
protein: 77.77g
|
carbs: 357.42g
- -
Sun 29th: 2381 * 140%
fat: 82.64g
|
protein: 85.00g
|
carbs: 238.32g
- -
Sat 28th: 1366 * 80%
fat: 51.95g
|
protein: 60.96g
|
carbs: 169.12g
- -
Fri 27th: 2892 * 170%
fat: 129.09g
|
protein: 126.63g
|
carbs: 306.62g
- -
Thu 26th: 3396 * 200%
fat: 114.66g
|
protein: 122.28g
|
carbs: 334.05g
- -
Wed 25th: 2166 * 127%
fat: 99.56g
|
protein: 62.32g
|
carbs: 258.47g
- -
Tue 24th: 2214 * 130%
fat: 92.48g
|
protein: 71.96g
|
carbs: 267.23g
- -

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