atf4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 24th: 2197 * 122%
fat: 54.63g
|
protein: 67.31g
|
carbs: 275.26g
- -
Mon 23rd: 1999 * 111%
fat: 85.14g
|
protein: 75.62g
|
carbs: 232.72g
- -
Sun 22nd: 2245 * 125%
fat: 45.56g
|
protein: 59.62g
|
carbs: 262.26g
- -
Sat 21st: 2207 * 123%
fat: 46.92g
|
protein: 61.68g
|
carbs: 268.48g
- -
Fri 20th: 3288 * 183%
fat: 143.14g
|
protein: 124.27g
|
carbs: 379.20g
- -
Thu 19th: 2827 * 157%
fat: 99.12g
|
protein: 104.13g
|
carbs: 244.99g
- -
Wed 18th: 2221 * 123%
fat: 108.54g
|
protein: 107.45g
|
carbs: 217.69g
- -
Tue 17th: 2577 * 143%
fat: 136.65g
|
protein: 110.84g
|
carbs: 221.52g
- -
Mon 16th: 3619 * 201%
fat: 95.07g
|
protein: 67.18g
|
carbs: 444.58g
- -
Sun 15th: 2502 * 139%
fat: 75.86g
|
protein: 50.92g
|
carbs: 324.38g
- -
Sat 14th: 2773 * 154%
fat: 100.85g
|
protein: 78.12g
|
carbs: 391.66g
- -
Fri 13th: 3000 * 167%
fat: 119.16g
|
protein: 77.16g
|
carbs: 350.01g
- -
Thu 12th: 2076 * 115%
fat: 79.46g
|
protein: 59.57g
|
carbs: 289.94g
- -
Wed 11th: 2610 * 145%
fat: 65.13g
|
protein: 114.31g
|
carbs: 322.28g
- -
Tue 10th: 2977 * 165%
fat: 117.12g
|
protein: 95.36g
|
carbs: 258.54g
- -
Mon 9th: 3334 * 185%
fat: 159.95g
|
protein: 88.88g
|
carbs: 357.97g
- -
Sun 8th: 2248 * 125%
fat: 78.50g
|
protein: 50.98g
|
carbs: 245.46g
- -
Sat 7th: 2430 * 135%
fat: 81.29g
|
protein: 90.18g
|
carbs: 254.81g
- -
Fri 6th: 2312 * 128%
fat: 77.28g
|
protein: 87.09g
|
carbs: 246.26g
- -
Thu 5th: 2797 * 155%
fat: 94.63g
|
protein: 81.17g
|
carbs: 285.67g
- -

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