atf4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Fri 17th: 2290 * 127%
fat: 82.53g
|
protein: 58.04g
|
carbs: 339.46g
- -
Thu 16th: 1972 * 110%
fat: 58.68g
|
protein: 57.34g
|
carbs: 301.68g
- -
September 2017
Sun 24th: 2983 * 166%
fat: 94.24g
|
protein: 74.93g
|
carbs: 292.04g
- -
Sat 23rd: 2070 * 115%
fat: 79.63g
|
protein: 67.51g
|
carbs: 279.66g
- -
Fri 22nd: 2879 * 160%
fat: 98.21g
|
protein: 102.53g
|
carbs: 257.36g
- -
Thu 21st: 2812 * 156%
fat: 119.25g
|
protein: 74.05g
|
carbs: 287.79g
- -
Wed 20th: 2173 * 121%
fat: 88.49g
|
protein: 42.11g
|
carbs: 247.04g
- -
Tue 19th: 1966 * 109%
fat: 89.98g
|
protein: 69.60g
|
carbs: 218.84g
- -
Mon 18th: 2959 * 164%
fat: 95.00g
|
protein: 75.75g
|
carbs: 321.74g
- -
Sun 17th: 1876 * 104%
fat: 49.36g
|
protein: 40.61g
|
carbs: 187.54g
- -
Sat 16th: 1943 * 108%
fat: 43.81g
|
protein: 30.75g
|
carbs: 225.11g
- -
Fri 15th: 2851 * 158%
fat: 83.36g
|
protein: 57.01g
|
carbs: 315.95g
- -
Thu 14th: 2234 * 124%
fat: 66.35g
|
protein: 34.36g
|
carbs: 247.97g
- -
Wed 13th: 1988 * 110%
fat: 69.89g
|
protein: 56.26g
|
carbs: 282.46g
- -
Tue 12th: 2816 * 156%
fat: 111.91g
|
protein: 79.20g
|
carbs: 299.05g
- -
Mon 11th: 2294 * 127%
fat: 96.57g
|
protein: 62.57g
|
carbs: 218.25g
- -
Sun 10th: 2485 * 138%
fat: 87.44g
|
protein: 76.40g
|
carbs: 269.80g
- -
Sat 9th: 2848 * 158%
fat: 115.11g
|
protein: 52.41g
|
carbs: 273.21g
- -
Fri 8th: 2149 * 119%
fat: 66.62g
|
protein: 65.94g
|
carbs: 225.38g
- -
Thu 7th: 2061 * 114%
fat: 77.51g
|
protein: 72.78g
|
carbs: 250.65g
- -

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