atf4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 7th: 2215 * 123%
fat: 54.79g
|
protein: 69.67g
|
carbs: 308.05g
- -
Tue 6th: 2413 * 134%
fat: 89.24g
|
protein: 94.87g
|
carbs: 312.62g
- -
Mon 5th: 1136 * 63%
fat: 36.37g
|
protein: 36.89g
|
carbs: 165.54g
- -
Sun 4th: 3524 * 196%
fat: 154.46g
|
protein: 99.48g
|
carbs: 314.34g
- -
Sat 3rd: 1844 * 102%
fat: 66.61g
|
protein: 54.48g
|
carbs: 255.62g
- -
Fri 2nd: 1983 * 110%
fat: 38.31g
|
protein: 98.57g
|
carbs: 281.40g
- -
Thu 1st: 3244 * 180%
fat: 145.77g
|
protein: 107.05g
|
carbs: 394.92g
- -
November 2016
Wed 30th: 2051 * 114%
fat: 81.63g
|
protein: 75.48g
|
carbs: 246.58g
- -
Tue 29th: 2149 * 119%
fat: 61.74g
|
protein: 55.78g
|
carbs: 231.87g
- -
Mon 28th: 3268 * 182%
fat: 94.41g
|
protein: 65.84g
|
carbs: 455.76g
- -
Sun 27th: 2027 * 113%
fat: 98.59g
|
protein: 69.02g
|
carbs: 212.49g
- -
Sat 26th: 2435 * 135%
fat: 79.84g
|
protein: 55.64g
|
carbs: 299.44g
- -
Fri 25th: 3250 * 181%
fat: 96.08g
|
protein: 52.95g
|
carbs: 434.18g
- -
Thu 24th: 2722 * 151%
fat: 86.73g
|
protein: 53.73g
|
carbs: 336.41g
- -
Wed 23rd: 2098 * 117%
fat: 85.31g
|
protein: 77.27g
|
carbs: 269.65g
- -
Tue 22nd: 1812 * 101%
fat: 77.72g
|
protein: 45.87g
|
carbs: 238.56g
- -
Mon 21st: 2840 * 158%
fat: 100.80g
|
protein: 91.06g
|
carbs: 297.57g
- -
Sun 20th: 2280 * 127%
fat: 91.69g
|
protein: 79.14g
|
carbs: 292.54g
- -
Sat 19th: 2002 * 111%
fat: 97.82g
|
protein: 43.52g
|
carbs: 248.29g
- -
Fri 18th: 2178 * 121%
fat: 91.93g
|
protein: 67.19g
|
carbs: 251.57g
- -

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