atf4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sun 28th: 418 * 23%
fat: 15.23g
|
protein: 13.41g
|
carbs: 58.15g
- -
Sat 27th: 2431 * 135%
fat: 66.76g
|
protein: 52.68g
|
carbs: 278.45g
- -
Fri 26th: 2731 * 152%
fat: 92.67g
|
protein: 69.31g
|
carbs: 289.66g
- -
Thu 25th: 2048 * 114%
fat: 64.58g
|
protein: 59.62g
|
carbs: 311.34g
- -
Wed 24th: 2093 * 116%
fat: 71.75g
|
protein: 56.83g
|
carbs: 306.57g
- -
Tue 23rd: 2050 * 114%
fat: 91.81g
|
protein: 74.89g
|
carbs: 235.88g
- -
Mon 22nd: 4051 * 225%
fat: 134.37g
|
protein: 95.09g
|
carbs: 512.10g
- -
Sun 21st: 2568 * 143%
fat: 78.63g
|
protein: 49.17g
|
carbs: 291.83g
- -
Sat 20th: 1693 * 94%
fat: 70.08g
|
protein: 59.23g
|
carbs: 206.13g
- -
Fri 19th: 3406 * 189%
fat: 122.03g
|
protein: 102.57g
|
carbs: 336.63g
- -
Thu 18th: 2089 * 116%
fat: 52.06g
|
protein: 48.82g
|
carbs: 227.94g
- -
Wed 17th: 2714 * 151%
fat: 80.09g
|
protein: 76.93g
|
carbs: 342.23g
- -
Tue 16th: 2181 * 121%
fat: 115.73g
|
protein: 76.62g
|
carbs: 215.19g
- -
Mon 15th: 2891 * 161%
fat: 92.28g
|
protein: 97.94g
|
carbs: 302.19g
- -
Sun 14th: 1843 * 102%
fat: 59.74g
|
protein: 25.22g
|
carbs: 221.58g
- -
Sat 13th: 1911 * 106%
fat: 59.21g
|
protein: 52.67g
|
carbs: 305.41g
- -
Fri 12th: 3049 * 169%
fat: 81.06g
|
protein: 77.50g
|
carbs: 365.56g
- -
Thu 11th: 2103 * 117%
fat: 78.65g
|
protein: 52.66g
|
carbs: 221.94g
- -
Wed 10th: 2900 * 161%
fat: 108.36g
|
protein: 65.99g
|
carbs: 318.24g
- -
Tue 9th: 2739 * 152%
fat: 97.38g
|
protein: 73.81g
|
carbs: 308.53g
- -

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