atf4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 24th: 2654 * 111%
fat: 112.75g
|
protein: 113.69g
|
carbs: 260.00g
- -
Thu 23rd: 2430 * 101%
fat: 84.25g
|
protein: 98.48g
|
carbs: 333.36g
- -
Wed 22nd: 2269 * 95%
fat: 99.15g
|
protein: 68.49g
|
carbs: 283.17g
- -
Tue 21st: 2710 * 113%
fat: 76.75g
|
protein: 81.52g
|
carbs: 334.08g
- -
Mon 20th: 2489 * 104%
fat: 106.51g
|
protein: 77.07g
|
carbs: 291.76g
- -
Sun 19th: 2591 * 108%
fat: 79.70g
|
protein: 77.07g
|
carbs: 304.46g
- -
Sat 18th: 3031 * 126%
fat: 133.82g
|
protein: 90.36g
|
carbs: 279.33g
- -
Fri 17th: 2163 * 90%
fat: 81.69g
|
protein: 74.23g
|
carbs: 286.00g
- -
Thu 16th: 3541 * 148%
fat: 90.19g
|
protein: 94.56g
|
carbs: 498.67g
- -
Wed 15th: 2307 * 96%
fat: 75.04g
|
protein: 70.40g
|
carbs: 275.26g
- -
Tue 14th: 2227 * 93%
fat: 55.03g
|
protein: 75.98g
|
carbs: 256.20g
- -
Mon 13th: 2151 * 90%
fat: 91.10g
|
protein: 110.12g
|
carbs: 248.39g
- -
Sun 12th: 2593 * 100%
fat: 111.46g
|
protein: 88.40g
|
carbs: 256.31g
- -
Sat 11th: 2353 * 90%
fat: 98.23g
|
protein: 86.53g
|
carbs: 231.87g
- -
Fri 10th: 2506 * 96%
fat: 72.73g
|
protein: 45.32g
|
carbs: 253.43g
- -
Thu 9th: 2266 * 87%
fat: 58.78g
|
protein: 73.59g
|
carbs: 361.96g
- -
Wed 8th: 2723 * 105%
fat: 61.69g
|
protein: 92.77g
|
carbs: 406.84g
- -
Tue 7th: 1520 * 89%
fat: 48.32g
|
protein: 67.14g
|
carbs: 217.96g
- -
Mon 6th: 2643 * 155%
fat: 96.86g
|
protein: 78.33g
|
carbs: 265.16g
- -
October 2013
Sun 13th: 230 * 14%
fat: 5.25g
|
protein: 16.00g
|
carbs: 30.50g
- -

Other Related Links

Members