atf4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 26th: 1979 * 110%
fat: 89.55g
|
protein: 64.73g
|
carbs: 230.95g
- -
Thu 25th: 2272 * 126%
fat: 64.10g
|
protein: 57.92g
|
carbs: 375.59g
- -
Wed 24th: 2268 * 126%
fat: 107.31g
|
protein: 78.69g
|
carbs: 253.90g
- -
Tue 23rd: 3006 * 167%
fat: 131.50g
|
protein: 89.14g
|
carbs: 379.97g
- -
Mon 22nd: 1549 * 86%
fat: 49.44g
|
protein: 32.43g
|
carbs: 245.76g
- -
Sun 21st: 2219 * 123%
fat: 110.32g
|
protein: 73.38g
|
carbs: 236.46g
- -
Sat 20th: 2390 * 133%
fat: 90.03g
|
protein: 81.18g
|
carbs: 327.89g
- -
Fri 19th: 1728 * 96%
fat: 62.55g
|
protein: 41.65g
|
carbs: 248.46g
- -
Thu 18th: 1696 * 94%
fat: 62.09g
|
protein: 60.53g
|
carbs: 225.00g
- -
Wed 17th: 1857 * 103%
fat: 53.35g
|
protein: 47.54g
|
carbs: 306.35g
- -
Tue 16th: 2471 * 137%
fat: 108.05g
|
protein: 62.32g
|
carbs: 309.16g
- -
Mon 15th: 2995 * 166%
fat: 120.04g
|
protein: 90.14g
|
carbs: 395.80g
- -
Sun 14th: 2291 * 127%
fat: 113.39g
|
protein: 71.02g
|
carbs: 250.36g
- -
Sat 13th: 1143 * 64%
fat: 40.06g
|
protein: 39.07g
|
carbs: 161.75g
- -
Fri 12th: 1521 * 84%
fat: 63.37g
|
protein: 42.23g
|
carbs: 198.11g
- -
Thu 11th: 2122 * 118%
fat: 69.88g
|
protein: 49.91g
|
carbs: 339.07g
- -
Wed 10th: 1691 * 94%
fat: 65.67g
|
protein: 56.15g
|
carbs: 226.68g
- -
Tue 9th: 2140 * 119%
fat: 71.31g
|
protein: 51.57g
|
carbs: 332.64g
- -
Mon 8th: 1842 * 102%
fat: 70.72g
|
protein: 55.33g
|
carbs: 252.69g
- -
Sun 7th: 2691 * 150%
fat: 95.03g
|
protein: 96.13g
|
carbs: 380.61g
- -

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