atf4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 2101 * 117%
fat: 88.19g
|
protein: 44.30g
|
carbs: 283.65g
- -
Sun 24th: 2933 * 163%
fat: 130.21g
|
protein: 98.14g
|
carbs: 346.37g
- -
Sat 23rd: 2201 * 122%
fat: 90.44g
|
protein: 72.58g
|
carbs: 279.16g
- -
Fri 22nd: 2149 * 119%
fat: 83.44g
|
protein: 47.99g
|
carbs: 306.31g
- -
Thu 21st: 1973 * 110%
fat: 97.52g
|
protein: 73.20g
|
carbs: 212.42g
- -
Wed 20th: 1448 * 80%
fat: 46.21g
|
protein: 39.70g
|
carbs: 216.80g
- -
Tue 19th: 1755 * 98%
fat: 46.06g
|
protein: 34.37g
|
carbs: 295.26g
- -
Mon 18th: 2059 * 114%
fat: 63.69g
|
protein: 63.80g
|
carbs: 308.07g
- -
Sun 17th: 2240 * 124%
fat: 80.09g
|
protein: 82.26g
|
carbs: 314.62g
- -
Sat 16th: 1657 * 92%
fat: 69.34g
|
protein: 65.81g
|
carbs: 196.16g
- -
Fri 15th: 2064 * 115%
fat: 59.44g
|
protein: 54.90g
|
carbs: 339.34g
- -
Thu 14th: 1477 * 82%
fat: 46.86g
|
protein: 50.14g
|
carbs: 219.81g
- -
Wed 13th: 2163 * 120%
fat: 91.50g
|
protein: 76.06g
|
carbs: 271.39g
- -
Tue 12th: 2506 * 139%
fat: 91.54g
|
protein: 73.72g
|
carbs: 346.15g
- -
Mon 11th: 2280 * 127%
fat: 92.46g
|
protein: 97.57g
|
carbs: 280.22g
- -
Sun 10th: 1800 * 100%
fat: 83.33g
|
protein: 67.84g
|
carbs: 211.07g
- -
Sat 9th: 1814 * 101%
fat: 64.38g
|
protein: 70.48g
|
carbs: 248.02g
- -
Fri 8th: 1996 * 111%
fat: 66.07g
|
protein: 88.98g
|
carbs: 238.19g
- -
Thu 7th: 1350 * 75%
fat: 44.79g
|
protein: 48.68g
|
carbs: 192.81g
- -
Wed 6th: 1699 * 94%
fat: 70.00g
|
protein: 45.32g
|
carbs: 239.66g
- -

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