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atf4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 18th: 559 * 33%
fat: 7.60g
|
protein: 66.00g
|
carbs: 58.00g
- -
Wed 17th: 1616 * 95%
fat: 55.40g
|
protein: 77.81g
|
carbs: 212.05g
- -
Tue 16th: 1428 * 84%
fat: 44.72g
|
protein: 81.15g
|
carbs: 173.84g
- -
Mon 15th: 3029 * 178%
fat: 121.72g
|
protein: 93.90g
|
carbs: 290.00g
- -
Sun 14th: 2021 * 119%
fat: 64.56g
|
protein: 65.85g
|
carbs: 199.57g
- -
Sat 13th: 2315 * 136%
fat: 76.78g
|
protein: 84.12g
|
carbs: 236.83g
- -
Fri 12th: 1623 * 95%
fat: 52.42g
|
protein: 71.52g
|
carbs: 215.36g
- -
Thu 11th: 20 * 1%
fat: 0.00g
|
protein: 2.00g
|
carbs: 0.00g
- -
Wed 10th: 2170 * 128%
fat: 82.74g
|
protein: 82.27g
|
carbs: 284.16g
- -
Tue 9th: 1448 * 85%
fat: 56.80g
|
protein: 72.63g
|
carbs: 155.42g
- -
Mon 8th: 2298 * 135%
fat: 72.18g
|
protein: 78.58g
|
carbs: 221.17g
- -
Sun 7th: 2040 * 120%
fat: 78.95g
|
protein: 112.81g
|
carbs: 234.92g
- -
Sat 6th: 2082 * 122%
fat: 67.01g
|
protein: 87.96g
|
carbs: 208.30g
- -
Fri 5th: 3573 * 210%
fat: 106.70g
|
protein: 165.80g
|
carbs: 357.37g
- -
Thu 4th: 2919 * 172%
fat: 176.08g
|
protein: 123.39g
|
carbs: 217.98g
- -
Wed 3rd: 1691 * 99%
fat: 68.81g
|
protein: 96.56g
|
carbs: 170.15g
- -
Tue 2nd: 1753 * 103%
fat: 61.15g
|
protein: 96.78g
|
carbs: 206.85g
- -
Mon 1st: 2629 * 155%
fat: 85.81g
|
protein: 92.06g
|
carbs: 205.12g
- -
February 2013
Sun 17th: 1176 * 69%
fat: 53.62g
|
protein: 48.98g
|
carbs: 134.09g
- -
Fri 15th: 1877 * 110%
fat: 65.88g
|
protein: 76.79g
|
carbs: 254.86g
- -

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