atf4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Tue 19th: 385 * 21%
fat: 17.33g
|
protein: 17.82g
|
carbs: 39.88g
- -
Mon 18th: 2959 * 164%
fat: 95.00g
|
protein: 75.75g
|
carbs: 321.74g
- -
Sun 17th: 1876 * 104%
fat: 49.36g
|
protein: 40.61g
|
carbs: 187.54g
- -
Sat 16th: 1943 * 108%
fat: 43.81g
|
protein: 30.75g
|
carbs: 225.11g
- -
Fri 15th: 2851 * 158%
fat: 83.36g
|
protein: 57.01g
|
carbs: 315.95g
- -
Thu 14th: 2234 * 124%
fat: 66.35g
|
protein: 34.36g
|
carbs: 247.97g
- -
Wed 13th: 1988 * 110%
fat: 69.89g
|
protein: 56.26g
|
carbs: 282.46g
- -
Tue 12th: 2816 * 156%
fat: 111.91g
|
protein: 79.20g
|
carbs: 299.05g
- -
Mon 11th: 2294 * 127%
fat: 96.57g
|
protein: 62.57g
|
carbs: 218.25g
- -
Sun 10th: 2485 * 138%
fat: 87.44g
|
protein: 76.40g
|
carbs: 269.80g
- -
Sat 9th: 2848 * 158%
fat: 115.11g
|
protein: 52.41g
|
carbs: 273.21g
- -
Fri 8th: 2149 * 119%
fat: 66.62g
|
protein: 65.94g
|
carbs: 225.38g
- -
Thu 7th: 2061 * 114%
fat: 77.51g
|
protein: 72.78g
|
carbs: 250.65g
- -
Wed 6th: 2095 * 116%
fat: 63.40g
|
protein: 70.35g
|
carbs: 209.37g
- -
Tue 5th: 2058 * 114%
fat: 101.74g
|
protein: 53.23g
|
carbs: 239.87g
- -
Mon 4th: 3051 * 170%
fat: 125.41g
|
protein: 88.82g
|
carbs: 289.43g
- -
Sun 3rd: 1328 * 74%
fat: 52.38g
|
protein: 38.06g
|
carbs: 189.05g
- -
Sat 2nd: 2647 * 147%
fat: 85.38g
|
protein: 75.88g
|
carbs: 270.76g
- -
Fri 1st: 2727 * 152%
fat: 79.95g
|
protein: 55.01g
|
carbs: 309.75g
- -
August 2017
Thu 31st: 2868 * 159%
fat: 63.49g
|
protein: 85.89g
|
carbs: 346.93g
- -

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