atf4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Tue 23rd: 2457 * 136%
fat: 96.92g
|
protein: 80.26g
|
carbs: 310.03g
- -
Mon 22nd: 2774 * 154%
fat: 120.27g
|
protein: 86.30g
|
carbs: 261.86g
- -
Sun 21st: 2753 * 153%
fat: 116.46g
|
protein: 82.00g
|
carbs: 308.70g
- -
Sat 20th: 2877 * 160%
fat: 120.59g
|
protein: 93.05g
|
carbs: 225.34g
- -
Fri 19th: 2251 * 125%
fat: 92.09g
|
protein: 55.06g
|
carbs: 296.84g
- -
Thu 18th: 2116 * 118%
fat: 84.17g
|
protein: 72.04g
|
carbs: 269.33g
- -
Wed 17th: 3302 * 183%
fat: 97.13g
|
protein: 101.05g
|
carbs: 385.49g
- -
Tue 16th: 2707 * 150%
fat: 95.48g
|
protein: 81.38g
|
carbs: 373.64g
- -
Mon 15th: 2749 * 153%
fat: 101.85g
|
protein: 83.80g
|
carbs: 367.97g
- -
Sun 14th: 2290 * 127%
fat: 89.24g
|
protein: 70.43g
|
carbs: 197.76g
- -
Sat 13th: 1726 * 96%
fat: 69.16g
|
protein: 45.46g
|
carbs: 231.65g
- -
Fri 12th: 2114 * 117%
fat: 73.63g
|
protein: 63.65g
|
carbs: 306.49g
- -
Thu 11th: 1841 * 102%
fat: 51.98g
|
protein: 53.18g
|
carbs: 295.56g
- -
Wed 10th: 1972 * 110%
fat: 53.32g
|
protein: 49.77g
|
carbs: 199.03g
- -
Tue 9th: 2699 * 150%
fat: 111.81g
|
protein: 89.65g
|
carbs: 304.61g
- -
Mon 8th: 2798 * 155%
fat: 115.42g
|
protein: 68.17g
|
carbs: 375.17g
- -
Sun 7th: 2659 * 148%
fat: 84.48g
|
protein: 52.97g
|
carbs: 306.62g
- -
Sat 6th: 2217 * 123%
fat: 68.34g
|
protein: 43.22g
|
carbs: 262.83g
- -
Fri 5th: 1469 * 82%
fat: 57.09g
|
protein: 58.39g
|
carbs: 183.33g
- -
Thu 4th: 1788 * 99%
fat: 54.34g
|
protein: 42.18g
|
carbs: 179.08g
- -

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