atf4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 933 * 52%
fat: 22.49g
|
protein: 34.81g
|
carbs: 149.11g
- -
Thu 23rd: 1950 * 108%
fat: 63.24g
|
protein: 103.77g
|
carbs: 181.18g
- -
Wed 22nd: 2258 * 125%
fat: 94.18g
|
protein: 76.82g
|
carbs: 285.41g
- -
Tue 21st: 2640 * 147%
fat: 96.81g
|
protein: 67.00g
|
carbs: 275.47g
- -
Mon 20th: 2015 * 112%
fat: 71.35g
|
protein: 53.22g
|
carbs: 289.23g
- -
Thu 16th: 785 * 44%
fat: 23.35g
|
protein: 25.22g
|
carbs: 123.23g
- -
Thu 9th: 1199 * 67%
fat: 44.50g
|
protein: 48.99g
|
carbs: 153.58g
- -
Wed 8th: 2625 * 146%
fat: 73.76g
|
protein: 53.95g
|
carbs: 236.16g
- -
Tue 7th: 2082 * 116%
fat: 59.45g
|
protein: 67.39g
|
carbs: 187.82g
- -
Mon 6th: 1693 * 94%
fat: 67.46g
|
protein: 97.01g
|
carbs: 175.00g
- -
Sun 5th: 1536 * 85%
fat: 54.43g
|
protein: 49.96g
|
carbs: 172.99g
- -
Sat 4th: 2995 * 166%
fat: 117.16g
|
protein: 135.67g
|
carbs: 357.56g
- -
Fri 3rd: 1882 * 105%
fat: 60.31g
|
protein: 75.69g
|
carbs: 263.11g
- -
Thu 2nd: 2830 * 157%
fat: 55.85g
|
protein: 51.77g
|
carbs: 355.70g
- -
Wed 1st: 2254 * 125%
fat: 74.13g
|
protein: 98.81g
|
carbs: 308.34g
- -
May 2016
Tue 31st: 1893 * 105%
fat: 89.79g
|
protein: 54.69g
|
carbs: 220.30g
- -
Mon 30th: 2500 * 139%
fat: 61.57g
|
protein: 55.38g
|
carbs: 283.36g
- -
Sun 29th: 2544 * 141%
fat: 55.70g
|
protein: 74.78g
|
carbs: 316.23g
- -
Sat 28th: 2330 * 129%
fat: 82.56g
|
protein: 62.23g
|
carbs: 252.75g
- -
Fri 27th: 1904 * 106%
fat: 68.04g
|
protein: 68.91g
|
carbs: 253.71g
- -

Other Related Links

Members