atf4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 26th: 2000 * 111%
fat: 115.46g
|
protein: 62.41g
|
carbs: 189.56g
- -
Wed 25th: 1910 * 106%
fat: 79.74g
|
protein: 59.70g
|
carbs: 279.06g
- -
Sun 15th: 1102 * 61%
fat: 44.27g
|
protein: 43.67g
|
carbs: 132.53g
- -
Sat 14th: 1850 * 103%
fat: 81.84g
|
protein: 67.77g
|
carbs: 222.27g
- -
Fri 13th: 1502 * 83%
fat: 52.49g
|
protein: 41.41g
|
carbs: 219.93g
- -
Thu 12th: 1828 * 102%
fat: 67.67g
|
protein: 79.94g
|
carbs: 180.10g
- -
Wed 11th: 2623 * 146%
fat: 94.11g
|
protein: 66.92g
|
carbs: 292.52g
- -
Tue 10th: 1634 * 91%
fat: 52.22g
|
protein: 31.28g
|
carbs: 259.77g
- -
Mon 9th: 2148 * 119%
fat: 88.09g
|
protein: 52.72g
|
carbs: 283.98g
- -
Sun 8th: 3313 * 184%
fat: 124.17g
|
protein: 132.49g
|
carbs: 307.29g
- -
Sat 7th: 2141 * 119%
fat: 81.32g
|
protein: 62.13g
|
carbs: 289.80g
- -
Fri 6th: 2001 * 111%
fat: 79.98g
|
protein: 83.39g
|
carbs: 239.75g
- -
Thu 5th: 1917 * 106%
fat: 95.52g
|
protein: 52.81g
|
carbs: 222.40g
- -
Wed 4th: 1799 * 100%
fat: 73.23g
|
protein: 46.59g
|
carbs: 242.12g
- -
Tue 3rd: 1909 * 106%
fat: 69.91g
|
protein: 55.69g
|
carbs: 308.54g
- -
Mon 2nd: 2342 * 130%
fat: 83.77g
|
protein: 70.62g
|
carbs: 192.73g
- -
Sun 1st: 2144 * 119%
fat: 75.45g
|
protein: 73.03g
|
carbs: 296.72g
- -
March 2018
Sat 31st: 1823 * 101%
fat: 63.14g
|
protein: 37.64g
|
carbs: 195.05g
- -
Fri 30th: 2666 * 148%
fat: 94.00g
|
protein: 107.03g
|
carbs: 151.84g
- -
Thu 29th: 2886 * 160%
fat: 68.15g
|
protein: 116.28g
|
carbs: 305.55g
- -

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