atf4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sun 23rd: 765 * 42%
fat: 32.50g
|
protein: 21.48g
|
carbs: 99.33g
- -
Sat 22nd: 2775 * 154%
fat: 113.13g
|
protein: 62.67g
|
carbs: 296.72g
- -
Fri 21st: 1339 * 74%
fat: 61.29g
|
protein: 39.16g
|
carbs: 153.70g
- -
Thu 20th: 3845 * 214%
fat: 142.23g
|
protein: 104.32g
|
carbs: 438.87g
- -
Wed 19th: 2056 * 114%
fat: 33.04g
|
protein: 38.34g
|
carbs: 271.55g
- -
Tue 18th: 2350 * 131%
fat: 57.75g
|
protein: 83.09g
|
carbs: 306.35g
- -
Mon 17th: 2712 * 151%
fat: 71.71g
|
protein: 45.60g
|
carbs: 339.15g
- -
Sun 16th: 2845 * 158%
fat: 101.88g
|
protein: 70.40g
|
carbs: 332.79g
- -
Sat 15th: 2153 * 120%
fat: 66.52g
|
protein: 66.48g
|
carbs: 242.20g
- -
Fri 14th: 1983 * 110%
fat: 53.94g
|
protein: 54.63g
|
carbs: 184.57g
- -
Thu 13th: 1636 * 91%
fat: 60.27g
|
protein: 47.05g
|
carbs: 227.70g
- -
Wed 12th: 1846 * 103%
fat: 101.71g
|
protein: 44.33g
|
carbs: 194.36g
- -
Tue 11th: 3271 * 182%
fat: 118.27g
|
protein: 84.70g
|
carbs: 330.85g
- -
Mon 10th: 1194 * 66%
fat: 26.16g
|
protein: 42.22g
|
carbs: 199.98g
- -
Sun 9th: 2185 * 121%
fat: 50.61g
|
protein: 72.49g
|
carbs: 247.09g
- -
Sat 8th: 2429 * 135%
fat: 58.76g
|
protein: 42.76g
|
carbs: 300.11g
- -
Fri 7th: 2396 * 133%
fat: 96.57g
|
protein: 83.53g
|
carbs: 305.95g
- -
Thu 6th: 1786 * 99%
fat: 73.90g
|
protein: 32.23g
|
carbs: 228.55g
- -
Wed 5th: 2886 * 160%
fat: 124.34g
|
protein: 69.96g
|
carbs: 363.46g
- -
Tue 4th: 2366 * 131%
fat: 99.56g
|
protein: 42.99g
|
carbs: 202.59g
- -

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