atf4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 24th: 1328 * 74%
fat: 43.54g
|
protein: 52.75g
|
carbs: 184.53g
- -
Mon 23rd: 2247 * 125%
fat: 99.91g
|
protein: 66.95g
|
carbs: 282.28g
- -
Sun 22nd: 2458 * 137%
fat: 123.67g
|
protein: 86.16g
|
carbs: 263.27g
- -
Sat 21st: 2801 * 156%
fat: 66.26g
|
protein: 73.53g
|
carbs: 378.95g
- -
Fri 20th: 1911 * 106%
fat: 64.83g
|
protein: 70.11g
|
carbs: 261.26g
- -
Thu 19th: 2059 * 114%
fat: 89.48g
|
protein: 60.11g
|
carbs: 257.26g
- -
Wed 18th: 2390 * 133%
fat: 68.68g
|
protein: 45.34g
|
carbs: 306.03g
- -
Tue 17th: 2430 * 135%
fat: 58.00g
|
protein: 51.00g
|
carbs: 320.00g
- -
Mon 16th: 2876 * 160%
fat: 88.99g
|
protein: 71.91g
|
carbs: 368.58g
- -
Sun 15th: 1733 * 96%
fat: 51.45g
|
protein: 57.13g
|
carbs: 260.80g
- -
Sat 14th: 2255 * 125%
fat: 91.09g
|
protein: 95.22g
|
carbs: 245.11g
- -
Fri 13th: 2286 * 127%
fat: 77.53g
|
protein: 72.75g
|
carbs: 326.30g
- -
Thu 12th: 2828 * 157%
fat: 121.48g
|
protein: 84.11g
|
carbs: 350.11g
- -
Wed 11th: 3279 * 182%
fat: 121.59g
|
protein: 63.06g
|
carbs: 348.68g
- -
Tue 10th: 2395 * 133%
fat: 87.35g
|
protein: 60.85g
|
carbs: 278.64g
- -
Mon 9th: 2266 * 126%
fat: 68.29g
|
protein: 38.95g
|
carbs: 288.35g
- -
Sun 8th: 2987 * 166%
fat: 88.36g
|
protein: 56.42g
|
carbs: 358.34g
- -
Sat 7th: 2666 * 148%
fat: 126.66g
|
protein: 74.32g
|
carbs: 309.48g
- -
Fri 6th: 2622 * 146%
fat: 97.55g
|
protein: 95.29g
|
carbs: 230.01g
- -
Thu 5th: 2093 * 116%
fat: 87.96g
|
protein: 88.78g
|
carbs: 245.79g
- -

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