atf4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 30th: 657 * 36%
fat: 23.52g
|
protein: 18.50g
|
carbs: 99.04g
- -
Thu 29th: 1977 * 110%
fat: 76.73g
|
protein: 67.32g
|
carbs: 282.23g
- -
Wed 28th: 2080 * 116%
fat: 87.50g
|
protein: 61.00g
|
carbs: 261.00g
- -
Tue 27th: 3413 * 190%
fat: 99.58g
|
protein: 78.22g
|
carbs: 420.29g
- -
Mon 26th: 2451 * 136%
fat: 97.59g
|
protein: 78.12g
|
carbs: 331.78g
- -
Sun 25th: 2222 * 123%
fat: 94.12g
|
protein: 77.16g
|
carbs: 269.96g
- -
Sat 24th: 2471 * 137%
fat: 74.96g
|
protein: 77.42g
|
carbs: 280.34g
- -
Fri 23rd: 1542 * 86%
fat: 46.00g
|
protein: 64.74g
|
carbs: 225.29g
- -
Thu 22nd: 2879 * 160%
fat: 106.92g
|
protein: 102.58g
|
carbs: 381.77g
- -
Wed 21st: 2116 * 118%
fat: 58.55g
|
protein: 67.85g
|
carbs: 342.41g
- -
Tue 20th: 2155 * 120%
fat: 76.32g
|
protein: 60.16g
|
carbs: 309.76g
- -
Mon 19th: 2877 * 160%
fat: 104.81g
|
protein: 84.02g
|
carbs: 406.28g
- -
Sun 18th: 1689 * 94%
fat: 55.05g
|
protein: 68.11g
|
carbs: 235.12g
- -
Sat 17th: 2354 * 131%
fat: 75.03g
|
protein: 87.15g
|
carbs: 297.85g
- -
Fri 16th: 2766 * 154%
fat: 104.08g
|
protein: 77.19g
|
carbs: 378.39g
- -
Thu 15th: 2024 * 112%
fat: 72.83g
|
protein: 69.38g
|
carbs: 259.34g
- -
Wed 14th: 2013 * 112%
fat: 74.29g
|
protein: 67.06g
|
carbs: 275.24g
- -
Tue 13th: 2504 * 139%
fat: 111.80g
|
protein: 88.83g
|
carbs: 288.39g
- -
Mon 12th: 1759 * 98%
fat: 84.36g
|
protein: 45.84g
|
carbs: 210.77g
- -
Sun 11th: 1915 * 106%
fat: 71.74g
|
protein: 78.40g
|
carbs: 235.09g
- -

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