atf4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 677 * 38%
fat: 14.24g
|
protein: 24.72g
|
carbs: 113.51g
- -
Tue 3rd: 2772 * 154%
fat: 84.46g
|
protein: 64.80g
|
carbs: 333.14g
- -
Mon 2nd: 1802 * 100%
fat: 77.42g
|
protein: 62.92g
|
carbs: 219.33g
- -
Sun 1st: 3274 * 182%
fat: 106.63g
|
protein: 91.82g
|
carbs: 352.87g
- -
April 2016
Sat 30th: 3748 * 208%
fat: 157.95g
|
protein: 124.49g
|
carbs: 387.31g
- -
Fri 29th: 2757 * 153%
fat: 85.62g
|
protein: 78.75g
|
carbs: 319.67g
- -
Thu 28th: 2802 * 156%
fat: 104.12g
|
protein: 52.18g
|
carbs: 282.34g
- -
Wed 27th: 1994 * 111%
fat: 96.30g
|
protein: 60.68g
|
carbs: 223.14g
- -
Tue 26th: 2025 * 112%
fat: 70.04g
|
protein: 72.15g
|
carbs: 280.76g
- -
Mon 25th: 1830 * 102%
fat: 46.06g
|
protein: 37.23g
|
carbs: 200.61g
- -
Sun 24th: 2698 * 150%
fat: 121.00g
|
protein: 71.52g
|
carbs: 205.15g
- -
Sat 23rd: 1843 * 102%
fat: 65.11g
|
protein: 68.63g
|
carbs: 210.82g
- -
Fri 22nd: 1705 * 95%
fat: 89.66g
|
protein: 54.45g
|
carbs: 160.21g
- -
Thu 21st: 2908 * 162%
fat: 123.49g
|
protein: 69.56g
|
carbs: 261.56g
- -
Wed 20th: 2230 * 124%
fat: 103.43g
|
protein: 85.12g
|
carbs: 248.79g
- -
Tue 19th: 1820 * 101%
fat: 66.91g
|
protein: 64.02g
|
carbs: 242.16g
- -
Mon 18th: 2743 * 152%
fat: 89.51g
|
protein: 67.97g
|
carbs: 364.38g
- -
Sun 17th: 2323 * 129%
fat: 79.63g
|
protein: 50.44g
|
carbs: 222.23g
- -
Sat 16th: 3293 * 183%
fat: 149.10g
|
protein: 100.12g
|
carbs: 289.75g
- -
Fri 15th: 2740 * 152%
fat: 72.14g
|
protein: 79.45g
|
carbs: 382.57g
- -

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