atf4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Wed 4th: 360 * 20%
fat: 3.11g
|
protein: 9.74g
|
carbs: 85.48g
- -
Tue 3rd: 3136 * 174%
fat: 136.98g
|
protein: 99.91g
|
carbs: 376.55g
- -
Mon 2nd: 2225 * 124%
fat: 75.68g
|
protein: 84.08g
|
carbs: 304.30g
- -
Sun 1st: 3043 * 169%
fat: 108.38g
|
protein: 88.02g
|
carbs: 347.88g
- -
February 2020
Sat 29th: 2676 * 149%
fat: 105.28g
|
protein: 163.32g
|
carbs: 281.30g
- -
Fri 28th: 3117 * 173%
fat: 112.61g
|
protein: 87.45g
|
carbs: 310.23g
- -
Thu 27th: 1912 * 106%
fat: 81.69g
|
protein: 43.90g
|
carbs: 274.33g
- -
Wed 26th: 2681 * 149%
fat: 108.43g
|
protein: 84.05g
|
carbs: 359.55g
- -
Tue 25th: 2432 * 135%
fat: 125.88g
|
protein: 64.96g
|
carbs: 303.57g
- -
Mon 24th: 2252 * 125%
fat: 104.28g
|
protein: 135.90g
|
carbs: 194.65g
- -
Sun 23rd: 1512 * 84%
fat: 52.51g
|
protein: 75.22g
|
carbs: 185.39g
- -
Sat 22nd: 3268 * 182%
fat: 125.20g
|
protein: 139.19g
|
carbs: 389.81g
- -
Fri 21st: 2268 * 126%
fat: 90.09g
|
protein: 69.96g
|
carbs: 305.29g
- -
Thu 20th: 1799 * 100%
fat: 81.69g
|
protein: 80.50g
|
carbs: 199.96g
- -
Wed 19th: 3595 * 200%
fat: 136.75g
|
protein: 95.66g
|
carbs: 346.28g
- -
Tue 18th: 2594 * 144%
fat: 95.00g
|
protein: 120.00g
|
carbs: 324.00g
- -
Mon 17th: 2034 * 113%
fat: 74.94g
|
protein: 84.54g
|
carbs: 270.51g
- -
Sun 16th: 3933 * 218%
fat: 179.22g
|
protein: 125.15g
|
carbs: 479.19g
- -
Sat 15th: 3590 * 199%
fat: 111.15g
|
protein: 96.49g
|
carbs: 414.08g
- -
Fri 14th: 2177 * 121%
fat: 85.51g
|
protein: 81.65g
|
carbs: 269.78g
- -

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