atf4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sat 23rd: 667 * 37%
fat: 32.71g
|
protein: 19.80g
|
carbs: 72.96g
- -
Thu 21st: 370 * 21%
fat: 0.00g
|
protein: 6.00g
|
carbs: 83.00g
- -
Wed 20th: 1934 * 107%
fat: 67.93g
|
protein: 69.41g
|
carbs: 263.72g
- -
Tue 19th: 2116 * 118%
fat: 70.02g
|
protein: 78.15g
|
carbs: 226.04g
- -
Mon 18th: 1236 * 69%
fat: 25.76g
|
protein: 55.50g
|
carbs: 217.40g
- -
Sun 17th: 4019 * 223%
fat: 122.82g
|
protein: 124.19g
|
carbs: 470.69g
- -
Sat 16th: 2556 * 142%
fat: 84.78g
|
protein: 86.84g
|
carbs: 361.08g
- -
Fri 15th: 2152 * 120%
fat: 45.99g
|
protein: 75.59g
|
carbs: 228.30g
- -
Thu 14th: 2506 * 139%
fat: 47.07g
|
protein: 73.96g
|
carbs: 455.19g
- -
Wed 13th: 2508 * 139%
fat: 47.58g
|
protein: 56.16g
|
carbs: 277.12g
- -
Tue 12th: 1618 * 90%
fat: 44.58g
|
protein: 43.58g
|
carbs: 178.62g
- -
Mon 11th: 1875 * 104%
fat: 90.87g
|
protein: 69.10g
|
carbs: 199.93g
- -
Sun 10th: 2460 * 137%
fat: 84.54g
|
protein: 76.46g
|
carbs: 299.39g
- -
Sat 9th: 1433 * 80%
fat: 43.53g
|
protein: 45.14g
|
carbs: 228.58g
- -
Fri 8th: 2899 * 161%
fat: 121.81g
|
protein: 92.73g
|
carbs: 374.00g
- -
December 2015
Sun 13th: 682 * 38%
fat: 30.99g
|
protein: 23.77g
|
carbs: 77.57g
- -
Sat 12th: 3207 * 178%
fat: 97.16g
|
protein: 77.15g
|
carbs: 361.27g
- -
Fri 11th: 1571 * 87%
fat: 56.25g
|
protein: 42.28g
|
carbs: 159.52g
- -
Thu 10th: 3079 * 171%
fat: 92.36g
|
protein: 93.27g
|
carbs: 387.68g
- -
Wed 9th: 2222 * 123%
fat: 96.83g
|
protein: 55.47g
|
carbs: 223.55g
- -

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