VKLOAG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 29th: 2553 * 111%
fat: 90.97g
|
protein: 79.74g
|
carbs: 364.97g
1826*  727
Fri 28th: 2747 * 119%
fat: 100.04g
|
protein: 55.49g
|
carbs: 358.97g
1863*  884
Thu 27th: 2741 * 119%
fat: 101.52g
|
protein: 86.04g
|
carbs: 379.75g
1922*  819
Wed 26th: 1469 * 64%
fat: 59.57g
|
protein: 54.51g
|
carbs: 188.30g
2038*  569
Tue 25th: 1294 * 56%
fat: 64.82g
|
protein: 48.90g
|
carbs: 136.06g
1862*  568
Mon 24th: 1282 * 56%
fat: 44.34g
|
protein: 59.54g
|
carbs: 169.45g
1863*  581
Sun 23rd: 1922 * 84%
fat: 60.65g
|
protein: 45.26g
|
carbs: 318.57g
1910*  12
Sat 22nd: 2432 * 106%
fat: 65.10g
|
protein: 46.11g
|
carbs: 364.92g
1910*  522
Fri 21st: 2450 * 107%
fat: 75.71g
|
protein: 52.38g
|
carbs: 336.37g
1863  587
Thu 20th: 2004 * 87%
fat: 92.58g
|
protein: 56.01g
|
carbs: 253.84g
1863  141

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