ValerieBrutality's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 24th: 282 * 19%
fat: 12.01g
|
protein: 16.27g
|
carbs: 27.69g
- -
Wed 22nd: 590 * 39%
fat: 33.20g
|
protein: 23.26g
|
carbs: 53.87g
- -
October 2013
Wed 16th: 302 * 20%
fat: 16.38g
|
protein: 20.83g
|
carbs: 16.46g
1937*  1635
July 2013
Sat 13th: 785 * 52%
fat: 31.44g
|
protein: 55.05g
|
carbs: 67.18g
- -
Fri 12th: 1068 * 71%
fat: 37.75g
|
protein: 59.12g
|
carbs: 128.74g
2272*  1204
Thu 11th: 1601 * 107%
fat: 81.29g
|
protein: 78.76g
|
carbs: 143.11g
1715*  114
Wed 10th: 1304 * 87%
fat: 47.88g
|
protein: 54.16g
|
carbs: 172.18g
2495*  1191
Tue 9th: 1059 * 71%
fat: 53.61g
|
protein: 57.00g
|
carbs: 88.26g
2458*  1399
Mon 8th: 1427 * 95%
fat: 56.07g
|
protein: 60.85g
|
carbs: 168.48g
2518*  1091
Sun 7th: 1268 * 85%
fat: 57.52g
|
protein: 77.37g
|
carbs: 102.75g
2072*  804
Sat 6th: 1465 * 98%
fat: 71.34g
|
protein: 47.14g
|
carbs: 158.71g
1952*  487
June 2013
Mon 10th: 377 * 25%
fat: 33.55g
|
protein: 13.45g
|
carbs: 6.37g
- -
May 2013
Mon 27th: 1678 * 112%
fat: 87.11g
|
protein: 80.52g
|
carbs: 153.32g
2440*  762
Sun 26th: 1630 * 109%
fat: 78.07g
|
protein: 73.57g
|
carbs: 155.50g
3035*  1405
Sat 25th: 2187 * 146%
fat: 122.21g
|
protein: 56.19g
|
carbs: 243.55g
2340*  153
Fri 24th: 1502 * 100%
fat: 42.48g
|
protein: 70.60g
|
carbs: 212.21g
2493*  991
Thu 23rd: 1506 * 100%
fat: 69.77g
|
protein: 48.43g
|
carbs: 167.58g
2698*  1192
Wed 22nd: 1694 * 113%
fat: 61.15g
|
protein: 46.68g
|
carbs: 237.33g
2058*  364
Tue 21st: 1714 * 114%
fat: 75.62g
|
protein: 77.99g
|
carbs: 186.59g
3062*  1348
Mon 20th: 1665 * 88%
fat: 80.71g
|
protein: 48.29g
|
carbs: 198.42g
2248*  583

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