rsmith75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Thu 13th: - - 1961* -
April 2017
Tue 11th: - - 1414* -
Mon 10th: - - 1671* -
March 2017
Wed 8th: 481 * 59%
fat: 21.40g
|
protein: 18.03g
|
carbs: 55.71g
- -
March 2016
Tue 1st: 242 30%
fat: 17.31g
|
protein: 8.32g
|
carbs: 13.04g
1720*  1478
January 2013
Fri 11th: 150 * 19%
fat: 8.00g
|
protein: 6.00g
|
carbs: 13.00g
1667*  1517
March 2011
Tue 29th: 90 * 11%
fat: 1.50g
|
protein: 1.00g
|
carbs: 18.00g
- -
June 2010
Tue 15th: 353 * 44%
fat: 8.25g
|
protein: 3.94g
|
carbs: 47.70g
- -
February 2010
Wed 24th: 150 * 19%
fat: 0.00g
|
protein: 1.50g
|
carbs: 11.50g
- -
Wed 17th: 150 * 19%
fat: 0.00g
|
protein: 1.50g
|
carbs: 11.50g
- -
Mon 15th: 736 * 91%
fat: 29.93g
|
protein: 33.65g
|
carbs: 59.57g
- -
January 2010
Thu 28th: 325 * 40%
fat: 11.59g
|
protein: 14.44g
|
carbs: 45.91g
- -
Mon 25th: 164 * 20%
fat: 9.56g
|
protein: 7.01g
|
carbs: 15.13g
- -
Sun 24th: 1157 * 143%
fat: 42.19g
|
protein: 39.85g
|
carbs: 153.97g
1963*  806
Sat 23rd: 1547 * 191%
fat: 54.19g
|
protein: 58.02g
|
carbs: 75.49g
2158*  611
Wed 20th: 653 * 81%
fat: 40.97g
|
protein: 44.17g
|
carbs: 68.74g
1872*  1219
Tue 19th: 85 * 10%
fat: 1.00g
|
protein: 2.50g
|
carbs: 16.50g
- -
Mon 18th: 363 * 45%
fat: 15.93g
|
protein: 14.82g
|
carbs: 38.71g
- -
Sun 17th: 815 * 101%
fat: 22.02g
|
protein: 27.26g
|
carbs: 102.02g
- -
Tue 12th: 90 * 11%
fat: 3.93g
|
protein: 2.13g
|
carbs: 9.40g
- -
Mon 11th: 639 * 79%
fat: 8.90g
|
protein: 25.48g
|
carbs: 88.27g
- -
Sat 9th: 980 121%
fat: 34.00g
|
protein: 31.00g
|
carbs: 89.00g
- -
Fri 8th: 881 * 109%
fat: 27.20g
|
protein: 60.74g
|
carbs: 46.94g
- -

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