Ben4321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sun 15th: 2311 -
fat: 87.71g
|
protein: 69.66g
|
carbs: 320.29g
- -
Sat 14th: 2643 -
fat: 99.96g
|
protein: 92.94g
|
carbs: 342.86g
- -
Fri 13th: 2947 -
fat: 111.21g
|
protein: 100.34g
|
carbs: 390.43g
- -
Thu 12th: 2658 -
fat: 95.75g
|
protein: 75.69g
|
carbs: 374.91g
- -
Wed 11th: 2550 -
fat: 116.41g
|
protein: 98.59g
|
carbs: 285.09g
- -
Tue 10th: 2314 -
fat: 104.79g
|
protein: 94.95g
|
carbs: 251.45g
- -
Mon 9th: 3131 -
fat: 142.56g
|
protein: 72.47g
|
carbs: 380.58g
- -
Sun 8th: 2795 -
fat: 73.38g
|
protein: 98.16g
|
carbs: 449.97g
- -
Sat 7th: 2719 -
fat: 101.55g
|
protein: 103.78g
|
carbs: 348.39g
- -
Fri 6th: 3319 -
fat: 129.05g
|
protein: 139.40g
|
carbs: 403.24g
- -
Thu 5th: 2762 -
fat: 109.67g
|
protein: 125.15g
|
carbs: 323.99g
- -
Wed 4th: 3060 -
fat: 111.41g
|
protein: 108.70g
|
carbs: 410.40g
- -
Tue 3rd: 2648 -
fat: 98.78g
|
protein: 107.67g
|
carbs: 332.76g
- -
Mon 2nd: 2542 -
fat: 105.86g
|
protein: 82.50g
|
carbs: 311.78g
- -
Sun 1st: 2033 -
fat: 40.73g
|
protein: 51.53g
|
carbs: 387.93g
- -
May 2014
Sat 31st: 2544 -
fat: 85.14g
|
protein: 94.15g
|
carbs: 371.29g
- -
Fri 30th: 2584 -
fat: 93.99g
|
protein: 101.70g
|
carbs: 334.40g
- -
Thu 29th: 2952 -
fat: 96.15g
|
protein: 90.94g
|
carbs: 438.61g
- -
Wed 28th: 3071 -
fat: 89.60g
|
protein: 80.75g
|
carbs: 493.73g
- -
Tue 27th: 2909 -
fat: 100.72g
|
protein: 114.17g
|
carbs: 391.10g
- -

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