noblanq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 1st: 1403 * 47%
fat: 49.67g
|
protein: 36.42g
|
carbs: 204.13g
1616*  213
March 2014
Mon 31st: 1597 * 53%
fat: 60.50g
|
protein: 33.56g
|
carbs: 230.81g
1415*  182
Sun 30th: 1642 * 55%
fat: 56.06g
|
protein: 40.17g
|
carbs: 244.33g
1415*  227
Sat 29th: 2258 * 75%
fat: 74.04g
|
protein: 54.84g
|
carbs: 250.54g
1415*  843
Fri 28th: 1878 * 63%
fat: 70.96g
|
protein: 58.42g
|
carbs: 246.52g
1415*  463
Thu 27th: 1261 * 42%
fat: 53.20g
|
protein: 25.26g
|
carbs: 174.30g
1652*  391
Wed 26th: 1218 * 41%
fat: 44.02g
|
protein: 28.42g
|
carbs: 178.96g
1652*  434
Tue 25th: 1228 * 41%
fat: 36.03g
|
protein: 33.28g
|
carbs: 192.64g
1632*  404
Mon 24th: 1371 * 46%
fat: 51.87g
|
protein: 31.48g
|
carbs: 195.74g
1415*  44
Sun 23rd: 1888 * 63%
fat: 79.52g
|
protein: 59.27g
|
carbs: 237.63g
1415*  473
Sat 22nd: 1654 * 55%
fat: 54.89g
|
protein: 43.08g
|
carbs: 246.46g
1451*  203
Fri 21st: 2248 * 75%
fat: 96.46g
|
protein: 54.16g
|
carbs: 295.40g
1422*  826
Thu 20th: 1610 * 54%
fat: 56.41g
|
protein: 43.76g
|
carbs: 226.57g
1638*  28
Wed 19th: 1951 * 65%
fat: 65.35g
|
protein: 50.90g
|
carbs: 284.25g
1649*  302

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