s r moses's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 27th: 1529 * 80%
fat: 101.44g
|
protein: 32.64g
|
carbs: 131.88g
2604*  1075
Wed 26th: 1243 * 65%
fat: 26.18g
|
protein: 41.64g
|
carbs: 222.23g
3130*  1887
Tue 25th: 1179 * 62%
fat: 38.12g
|
protein: 41.09g
|
carbs: 172.14g
2087*  908
Mon 24th: 1508 * 79%
fat: 52.52g
|
protein: 45.39g
|
carbs: 226.56g
2876*  1368
Sun 23rd: 1077 * 57%
fat: 30.33g
|
protein: 41.56g
|
carbs: 168.84g
2244*  1167
Sat 22nd: 3393 * 179%
fat: 141.15g
|
protein: 167.47g
|
carbs: 332.94g
2683*  710
Fri 21st: 1935 * 102%
fat: 45.95g
|
protein: 152.41g
|
carbs: 228.92g
2984*  1049
Thu 20th: 1490 * 78%
fat: 55.03g
|
protein: 69.58g
|
carbs: 180.63g
2985*  1495
Wed 19th: 1666 * 88%
fat: 32.70g
|
protein: 96.66g
|
carbs: 246.78g
2836*  1170

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