Canadianbeachkid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 31st: 1398 * 87%
fat: 45.78g
|
protein: 88.62g
|
carbs: 176.80g
- -
Fri 28th: 962 * 60%
fat: 18.68g
|
protein: 78.28g
|
carbs: 125.49g
1930*  968
Thu 27th: 571 * 36%
fat: 8.17g
|
protein: 71.00g
|
carbs: 56.36g
- -
Wed 26th: 625 * 39%
fat: 8.39g
|
protein: 63.60g
|
carbs: 73.60g
1942*  1317
Tue 25th: 703 * 44%
fat: 14.05g
|
protein: 49.38g
|
carbs: 98.15g
2035*  1332
Mon 24th: 624 * 39%
fat: 20.15g
|
protein: 54.00g
|
carbs: 56.55g
2056*  1432
Sun 23rd: 783 * 49%
fat: 25.97g
|
protein: 46.39g
|
carbs: 85.98g
2064*  1281
Sat 22nd: 610 * -
fat: 12.87g
|
protein: 41.22g
|
carbs: 85.26g
2020*  1410
Fri 21st: 689 -
fat: 17.23g
|
protein: 76.19g
|
carbs: 65.64g
2017*  1328
Thu 20th: 531 -
fat: 26.50g
|
protein: 47.99g
|
carbs: 29.11g
2164*  1633
Wed 19th: 709 -
fat: 10.55g
|
protein: 91.89g
|
carbs: 68.83g
2124*  1415
Tue 18th: 1338 -
fat: 48.37g
|
protein: 75.58g
|
carbs: 150.76g
2160*  822

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