rahh82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 7th: - - 4190* -
March 2014
Mon 31st: - - 3169* -
Sun 30th: - - 3169* -
Sat 29th: - - 3169* -
Fri 28th: - - 3169* -
Thu 27th: 3265 * 102%
fat: 167.50g
|
protein: 159.47g
|
carbs: 278.15g
4446*  1181
Wed 26th: 3948 * 123%
fat: 239.46g
|
protein: 194.27g
|
carbs: 252.98g
3169*  779
Tue 25th: 3269 * 102%
fat: 136.92g
|
protein: 208.19g
|
carbs: 291.91g
4133*  864
Mon 24th: 3214 * 100%
fat: 173.87g
|
protein: 186.97g
|
carbs: 223.26g
3259*  45
Sun 23rd: 3891 * 122%
fat: 90.34g
|
protein: 103.67g
|
carbs: 387.48g
3259*  632
Sat 22nd: 4176 * 130%
fat: 168.82g
|
protein: 181.16g
|
carbs: 481.56g
3259*  917
Fri 21st: 2799 * 87%
fat: 128.15g
|
protein: 158.44g
|
carbs: 260.53g
3561*  762
Thu 20th: 2422 * 76%
fat: 124.99g
|
protein: 148.29g
|
carbs: 175.26g
4496*  2074
Wed 19th: 3321 * 104%
fat: 155.37g
|
protein: 171.16g
|
carbs: 305.90g
3259*  62
Tue 18th: 2618 82%
fat: 117.19g
|
protein: 183.16g
|
carbs: 207.92g
4341*  1723

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