| February 2016 |
| Thu 18th: |
1375 *
|
46%
|
fat: 34.99g |
| |
protein: 140.24g |
| |
carbs: 139.13g |
|
2957*
|
 1582
|
| Wed 17th: |
1455 *
|
48%
|
fat: 40.99g |
| |
protein: 142.24g |
| |
carbs: 147.13g |
|
2957*
|
1502
|
| Tue 16th: |
1974 *
|
66%
|
fat: 70.32g |
| |
protein: 158.64g |
| |
carbs: 176.90g |
|
2932*
|
958
|
| Mon 15th: |
1043 *
|
35%
|
fat: 43.58g |
| |
protein: 42.08g |
| |
carbs: 129.66g |
|
-
|
-
|
| Sun 14th: |
1621 *
|
54%
|
fat: 46.02g |
| |
protein: 142.31g |
| |
carbs: 180.75g |
|
2996*
|
1375
|
| Sat 13th: |
1531 *
|
51%
|
fat: 33.27g |
| |
protein: 153.31g |
| |
carbs: 178.75g |
|
3016*
|
1485
|
| Wed 10th: |
215 *
|
7%
|
fat: 8.50g |
| |
protein: 12.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 9th: |
1453 *
|
48%
|
fat: 51.04g |
| |
protein: 122.69g |
| |
carbs: 128.88g |
|
-
|
-
|
| Mon 8th: |
1791 *
|
60%
|
fat: 68.82g |
| |
protein: 84.88g |
| |
carbs: 222.81g |
|
2990*
|
1199
|
| Sun 7th: |
1928 *
|
64%
|
fat: 69.54g |
| |
protein: 144.09g |
| |
carbs: 190.56g |
|
2990*
|
1062
|
| Sat 6th: |
1880 *
|
63%
|
fat: 69.17g |
| |
protein: 154.24g |
| |
carbs: 170.01g |
|
3009*
|
1129
|
| Fri 5th: |
1390 *
|
46%
|
fat: 36.17g |
| |
protein: 135.74g |
| |
carbs: 144.51g |
|
3016*
|
1626
|
| Thu 4th: |
1420 *
|
46%
|
fat: 57.12g |
| |
protein: 90.66g |
| |
carbs: 143.29g |
|
3044*
|
1624
|
| Wed 3rd: |
1579 *
|
51%
|
fat: 66.12g |
| |
protein: 93.16g |
| |
carbs: 161.13g |
|
3042*
|
1463
|
| Tue 2nd: |
1518 *
|
49%
|
fat: 44.58g |
| |
protein: 103.04g |
| |
carbs: 185.27g |
|
3044*
|
1526
|
| Mon 1st: |
1300 *
|
42%
|
fat: 35.72g |
| |
protein: 101.44g |
| |
carbs: 144.64g |
|
3077*
|
1777
|
| January 2016 |
| Sun 31st: |
1854 *
|
60%
|
fat: 87.00g |
| |
protein: 110.50g |
| |
carbs: 168.25g |
|
3038*
|
1184
|
| Sat 30th: |
1363 *
|
44%
|
fat: 38.75g |
| |
protein: 95.50g |
| |
carbs: 151.66g |
|
3018*
|
1655
|
| Fri 29th: |
1270 *
|
41%
|
fat: 51.00g |
| |
protein: 99.50g |
| |
carbs: 105.50g |
|
3018*
|
1748
|
| Thu 28th: |
1317 *
|
42%
|
fat: 55.50g |
| |
protein: 116.50g |
| |
carbs: 85.50g |
|
3056*
|
1739
|
