sallyjane71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Mon 5th: 411 * 24%
fat: 5.48g
|
protein: 29.85g
|
carbs: 51.62g
- -
October 2012
Wed 31st: 1663 * 98%
fat: 55.83g
|
protein: 46.40g
|
carbs: 240.54g
- -
Thu 25th: 2089 * 123%
fat: 89.25g
|
protein: 62.56g
|
carbs: 253.48g
- -
Wed 24th: 1656 * 97%
fat: 58.09g
|
protein: 73.63g
|
carbs: 205.81g
- -
Tue 23rd: 1817 * 107%
fat: 81.33g
|
protein: 59.74g
|
carbs: 215.76g
- -
Mon 22nd: 1659 * 98%
fat: 63.70g
|
protein: 71.55g
|
carbs: 201.48g
- -
Sun 21st: 2271 * 134%
fat: 61.12g
|
protein: 50.89g
|
carbs: 303.62g
- -
Sat 20th: 2024 * 119%
fat: 111.08g
|
protein: 53.94g
|
carbs: 195.53g
- -
Fri 19th: 1842 * 108%
fat: 54.61g
|
protein: 80.71g
|
carbs: 259.63g
- -
Thu 18th: 1667 * 98%
fat: 46.72g
|
protein: 90.84g
|
carbs: 217.21g
- -
Wed 17th: 2056 * 121%
fat: 75.88g
|
protein: 79.65g
|
carbs: 254.41g
- -
Tue 16th: 1765 * 104%
fat: 92.53g
|
protein: 66.81g
|
carbs: 160.08g
- -
Mon 15th: 2107 * 124%
fat: 86.45g
|
protein: 51.65g
|
carbs: 261.95g
- -
Sat 13th: 1794 * 106%
fat: 83.93g
|
protein: 47.64g
|
carbs: 206.84g
- -
Fri 12th: 1825 * 107%
fat: 85.95g
|
protein: 51.20g
|
carbs: 200.13g
- -
Thu 11th: 1575 * 93%
fat: 61.01g
|
protein: 31.54g
|
carbs: 216.61g
- -
Wed 10th: 1861 * 109%
fat: 80.24g
|
protein: 78.31g
|
carbs: 256.88g
- -
Tue 9th: 1752 * 103%
fat: 80.15g
|
protein: 55.52g
|
carbs: 188.55g
- -
Mon 8th: 1561 * 92%
fat: 58.77g
|
protein: 80.61g
|
carbs: 167.46g
- -

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