AneshiaV's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 16th: 1130 * -
fat: 61.00g
|
protein: 39.00g
|
carbs: 98.00g
3396*  2266
Wed 15th: 1452 * -
fat: 62.43g
|
protein: 62.75g
|
carbs: 169.62g
- -
Tue 14th: 695 * -
fat: 18.39g
|
protein: 24.29g
|
carbs: 108.95g
4105*  3410
Mon 13th: 1031 * -
fat: 19.89g
|
protein: 48.83g
|
carbs: 165.67g
3845*  2814
April 2014
Thu 17th: - - 2586* -
March 2014
Wed 12th: 1155 * -
fat: 56.50g
|
protein: 82.00g
|
carbs: 103.00g
4145*  2990
Tue 11th: 577 * -
fat: 18.22g
|
protein: 52.30g
|
carbs: 51.79g
3473*  2896
Sun 2nd: 701 * -
fat: 7.20g
|
protein: 31.80g
|
carbs: 133.00g
- -
February 2014
Thu 27th: 997 * -
fat: 27.75g
|
protein: 23.25g
|
carbs: 161.75g
- -
Wed 26th: 491 * -
fat: 13.24g
|
protein: 8.86g
|
carbs: 89.06g
3674*  3183
Tue 25th: 989 * -
fat: 34.89g
|
protein: 31.93g
|
carbs: 141.92g
- -
Mon 24th: 628 * -
fat: 21.31g
|
protein: 19.38g
|
carbs: 99.19g
- -
Sun 23rd: 471 * -
fat: 15.14g
|
protein: 7.87g
|
carbs: 80.94g
- -
Sat 22nd: 1134 * -
fat: 26.11g
|
protein: 31.38g
|
carbs: 178.12g
- -
Fri 21st: 276 * -
fat: 12.61g
|
protein: 10.97g
|
carbs: 29.61g
- -
Fri 7th: 239 * -
fat: 14.56g
|
protein: 10.84g
|
carbs: 21.33g
- -
Tue 4th: 307 * -
fat: 11.39g
|
protein: 12.73g
|
carbs: 48.10g
- -
Mon 3rd: 428 * -
fat: 4.73g
|
protein: 25.05g
|
carbs: 79.72g
4461*  4033
Sun 2nd: 478 * -
fat: 18.46g
|
protein: 32.46g
|
carbs: 47.44g
- -
Sat 1st: 656 * -
fat: 30.60g
|
protein: 47.45g
|
carbs: 49.00g
3737*  3081
January 2014
Fri 31st: 240 * -
fat: 3.27g
|
protein: 5.13g
|
carbs: 51.63g
3621*  3381

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