mvancise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 13th: 382 * 25%
fat: 11.50g
|
protein: 19.37g
|
carbs: 52.37g
1962*  1580
June 2016
Sat 25th: 893 * 60%
fat: 33.24g
|
protein: 45.99g
|
carbs: 107.57g
- -
May 2016
Mon 23rd: 1214 * 81%
fat: 45.47g
|
protein: 60.17g
|
carbs: 141.86g
2020*  806
Sun 22nd: 1221 * 81%
fat: 51.65g
|
protein: 47.73g
|
carbs: 148.72g
- -
Sat 21st: 1246 * 83%
fat: 35.15g
|
protein: 39.93g
|
carbs: 200.06g
- -
April 2016
Wed 20th: 977 * 65%
fat: 45.09g
|
protein: 36.92g
|
carbs: 120.86g
- -
January 2016
Sat 30th: 1360 * 91%
fat: 54.54g
|
protein: 48.72g
|
carbs: 148.14g
- -
Fri 29th: 1902 * 127%
fat: 80.97g
|
protein: 70.89g
|
carbs: 223.04g
- -
Thu 28th: 1453 * 97%
fat: 57.72g
|
protein: 42.29g
|
carbs: 199.58g
- -
Wed 27th: 1686 * 112%
fat: 79.92g
|
protein: 50.46g
|
carbs: 183.25g
2804*  1118
Tue 26th: 1284 * 86%
fat: 45.75g
|
protein: 61.35g
|
carbs: 165.45g
2934*  1650
November 2015
Wed 4th: 1152 * 115%
fat: 29.17g
|
protein: 60.04g
|
carbs: 152.72g
- -
Tue 3rd: 1010 * 101%
fat: 33.00g
|
protein: 50.78g
|
carbs: 128.85g
- -
August 2015
Tue 11th: 170 * 17%
fat: 4.25g
|
protein: 5.50g
|
carbs: 28.00g
- -
Tue 4th: 955 * 96%
fat: 31.25g
|
protein: 40.00g
|
carbs: 126.50g
- -
Sun 2nd: 1278 * 128%
fat: 78.52g
|
protein: 49.07g
|
carbs: 115.95g
- -
July 2015
Wed 29th: 673 * 67%
fat: 41.10g
|
protein: 28.09g
|
carbs: 48.00g
- -
Mon 27th: 1513 * 151%
fat: 82.15g
|
protein: 54.39g
|
carbs: 148.31g
- -
Tue 21st: 496 * 50%
fat: 21.93g
|
protein: 23.05g
|
carbs: 56.25g
- -
Mon 20th: 350 * 35%
fat: 10.75g
|
protein: 17.00g
|
carbs: 50.00g
- -

Other Related Links

Members

Weight Watchers