mvancise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 11th: 170 * 17%
fat: 4.25g
|
protein: 5.50g
|
carbs: 28.00g
- -
Tue 4th: 955 * 96%
fat: 31.25g
|
protein: 40.00g
|
carbs: 126.50g
- -
Sun 2nd: 1278 * 128%
fat: 78.52g
|
protein: 49.07g
|
carbs: 115.95g
- -
July 2015
Wed 29th: 673 * 67%
fat: 41.10g
|
protein: 28.09g
|
carbs: 48.00g
- -
Mon 27th: 1513 * 151%
fat: 82.15g
|
protein: 54.39g
|
carbs: 148.31g
- -
Tue 21st: 496 * 50%
fat: 21.93g
|
protein: 23.05g
|
carbs: 56.25g
- -
Mon 20th: 350 * 35%
fat: 10.75g
|
protein: 17.00g
|
carbs: 50.00g
- -
Mon 13th: 969 * 97%
fat: 38.72g
|
protein: 51.19g
|
carbs: 113.00g
- -
Sun 12th: 1178 * 118%
fat: 52.00g
|
protein: 69.28g
|
carbs: 96.22g
- -
Sat 11th: 1260 * 126%
fat: 37.25g
|
protein: 45.50g
|
carbs: 163.10g
- -
Fri 10th: 1193 * 119%
fat: 42.77g
|
protein: 48.91g
|
carbs: 162.85g
- -
Thu 9th: 1992 * 199%
fat: 75.66g
|
protein: 74.73g
|
carbs: 226.61g
- -
Wed 8th: 1121 * 112%
fat: 42.43g
|
protein: 37.73g
|
carbs: 158.45g
- -
Tue 7th: 1197 * 120%
fat: 44.63g
|
protein: 78.44g
|
carbs: 114.41g
- -
Mon 6th: 1019 * 102%
fat: 37.12g
|
protein: 41.85g
|
carbs: 140.73g
- -
Sun 5th: 1212 * 121%
fat: 30.20g
|
protein: 46.12g
|
carbs: 192.39g
- -
Sat 4th: 1242 * 124%
fat: 28.16g
|
protein: 69.53g
|
carbs: 156.60g
- -
Fri 3rd: 1177 * 118%
fat: 39.29g
|
protein: 52.81g
|
carbs: 160.77g
- -
Thu 2nd: 1073 * 107%
fat: 37.47g
|
protein: 34.79g
|
carbs: 149.23g
- -
Wed 1st: 1095 * 110%
fat: 53.17g
|
protein: 36.11g
|
carbs: 120.90g
- -

Other Related Links

Members

Weight Watchers