| August 2023 |
| Mon 14th: |
476 *
|
32%
|
fat: 11.66g |
| |
protein: 19.84g |
| |
carbs: 82.15g |
|
2299*
|
 1823
|
| January 2023 |
| Tue 10th: |
1082 *
|
72%
|
fat: 29.38g |
| |
protein: 42.25g |
| |
carbs: 159.50g |
|
-
|
-
|
| Mon 9th: |
1227 *
|
82%
|
fat: 55.48g |
| |
protein: 47.40g |
| |
carbs: 149.75g |
|
-
|
-
|
| Fri 6th: |
1263 *
|
84%
|
fat: 39.72g |
| |
protein: 56.23g |
| |
carbs: 179.02g |
|
-
|
-
|
| Thu 5th: |
1312 *
|
87%
|
fat: 49.81g |
| |
protein: 56.20g |
| |
carbs: 161.36g |
|
-
|
-
|
| Wed 4th: |
1111 *
|
74%
|
fat: 41.88g |
| |
protein: 44.99g |
| |
carbs: 142.26g |
|
-
|
-
|
| Tue 3rd: |
1255 *
|
84%
|
fat: 38.96g |
| |
protein: 46.14g |
| |
carbs: 183.71g |
|
-
|
-
|
| Mon 2nd: |
1046 *
|
70%
|
fat: 45.13g |
| |
protein: 49.09g |
| |
carbs: 116.65g |
|
-
|
-
|
| Sun 1st: |
1182 *
|
79%
|
fat: 65.91g |
| |
protein: 42.29g |
| |
carbs: 101.71g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
1302 *
|
87%
|
fat: 53.00g |
| |
protein: 48.25g |
| |
carbs: 155.00g |
|
-
|
-
|
| Fri 30th: |
1110
|
74%
|
fat: 41.50g |
| |
protein: 50.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| November 2022 |
| Fri 11th: |
611 *
|
41%
|
fat: 26.25g |
| |
protein: 19.03g |
| |
carbs: 83.63g |
|
-
|
-
|
| Thu 10th: |
1275 *
|
85%
|
fat: 70.72g |
| |
protein: 39.10g |
| |
carbs: 140.11g |
|
-
|
-
|
| August 2022 |
| Tue 30th: |
188 *
|
13%
|
fat: 5.25g |
| |
protein: 6.25g |
| |
carbs: 34.25g |
|
-
|
-
|
| Mon 29th: |
506 *
|
34%
|
fat: 10.35g |
| |
protein: 21.14g |
| |
carbs: 92.90g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
792 *
|
53%
|
fat: 38.65g |
| |
protein: 40.70g |
| |
carbs: 70.20g |
|
-
|
-
|
| January 2022 |
| Wed 19th: |
1265 *
|
84%
|
fat: 34.05g |
| |
protein: 53.20g |
| |
carbs: 197.68g |
|
-
|
-
|
| Tue 18th: |
1280 *
|
85%
|
fat: 45.91g |
| |
protein: 35.76g |
| |
carbs: 185.80g |
|
-
|
-
|
| Sat 15th: |
435 *
|
29%
|
fat: 20.35g |
| |
protein: 11.39g |
| |
carbs: 57.32g |
|
-
|
-
|
| Fri 14th: |
1814 *
|
121%
|
fat: 90.74g |
| |
protein: 35.01g |
| |
carbs: 214.51g |
|
-
|
-
|
