mvancise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 1st: 1338 * 89%
fat: 63.73g
|
protein: 53.23g
|
carbs: 141.52g
- -
December 2017
Sat 23rd: 1364 * 91%
fat: 52.50g
|
protein: 39.65g
|
carbs: 158.89g
- -
Fri 22nd: 1383 * 92%
fat: 52.20g
|
protein: 79.50g
|
carbs: 150.44g
- -
Thu 21st: 1221 * 81%
fat: 55.01g
|
protein: 31.40g
|
carbs: 130.01g
- -
Wed 20th: 949 * 63%
fat: 40.59g
|
protein: 53.75g
|
carbs: 100.38g
- -
Tue 19th: 1211 * 81%
fat: 55.88g
|
protein: 38.79g
|
carbs: 145.90g
- -
Mon 18th: 1197 * 80%
fat: 40.76g
|
protein: 45.39g
|
carbs: 166.90g
- -
Tue 5th: 1244 * 83%
fat: 44.18g
|
protein: 49.72g
|
carbs: 171.30g
- -
Mon 4th: 1312 * 87%
fat: 59.25g
|
protein: 39.60g
|
carbs: 170.07g
- -
October 2017
Sat 21st: 1367 * 91%
fat: 36.30g
|
protein: 53.11g
|
carbs: 183.56g
1982*  615
Thu 12th: 70 * 5%
fat: 1.50g
|
protein: 9.00g
|
carbs: 5.00g
- -
Tue 10th: 1443 96%
fat: 51.42g
|
protein: 49.36g
|
carbs: 207.56g
2030*  587
Mon 9th: 1130 * 75%
fat: 47.20g
|
protein: 60.87g
|
carbs: 125.56g
2434*  1304
July 2017
Sat 8th: 1212 * 81%
fat: 47.35g
|
protein: 46.10g
|
carbs: 170.16g
- -
Fri 7th: 1044 * 70%
fat: 39.27g
|
protein: 37.88g
|
carbs: 139.96g
- -
Thu 6th: 1375 * 92%
fat: 63.96g
|
protein: 41.58g
|
carbs: 158.99g
- -
Wed 5th: 1071 * 71%
fat: 54.82g
|
protein: 54.70g
|
carbs: 93.16g
2060*  989
Tue 4th: 1232 * 82%
fat: 44.65g
|
protein: 52.34g
|
carbs: 165.57g
2060*  828
Mon 3rd: 1392 * 93%
fat: 48.71g
|
protein: 57.69g
|
carbs: 188.23g
2060*  668
October 2016
Mon 24th: 1201 * 80%
fat: 59.96g
|
protein: 56.81g
|
carbs: 124.84g
- -

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