mvancise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 9th: 965 * 96%
fat: 33.16g
|
protein: 32.20g
|
carbs: 148.74g
- -
Fri 8th: 1038 * 104%
fat: 38.06g
|
protein: 54.19g
|
carbs: 128.34g
- -
Thu 7th: 1286 * 129%
fat: 56.03g
|
protein: 56.29g
|
carbs: 146.23g
- -
February 2015
Wed 11th: 1422 * 142%
fat: 61.08g
|
protein: 60.50g
|
carbs: 167.59g
- -
Tue 10th: 1066 * 107%
fat: 55.64g
|
protein: 52.76g
|
carbs: 91.93g
- -
Mon 9th: 1329 * 133%
fat: 51.02g
|
protein: 41.40g
|
carbs: 191.87g
- -
January 2015
Fri 2nd: 571 * 57%
fat: 21.48g
|
protein: 24.95g
|
carbs: 73.27g
- -
Thu 1st: 1494 149%
fat: 76.95g
|
protein: 53.68g
|
carbs: 159.28g
- -
November 2014
Fri 28th: 1239 * 124%
fat: 39.44g
|
protein: 49.33g
|
carbs: 183.52g
- -
August 2014
Tue 26th: 908 * 91%
fat: 31.35g
|
protein: 44.48g
|
carbs: 109.62g
- -
Mon 25th: 960 * 96%
fat: 33.93g
|
protein: 59.37g
|
carbs: 115.24g
- -
Sun 10th: 432 * 43%
fat: 11.25g
|
protein: 13.00g
|
carbs: 74.00g
- -
Fri 1st: 592 * 59%
fat: 18.75g
|
protein: 19.00g
|
carbs: 89.00g
- -
July 2014
Thu 31st: 1177 * 118%
fat: 39.40g
|
protein: 65.31g
|
carbs: 148.11g
- -
Wed 30th: 1039 * 104%
fat: 31.95g
|
protein: 44.14g
|
carbs: 151.45g
- -
Tue 29th: 1038 * 104%
fat: 26.46g
|
protein: 50.66g
|
carbs: 156.75g
- -
Sat 26th: 372 * 37%
fat: 21.55g
|
protein: 21.62g
|
carbs: 23.62g
- -
Thu 24th: 588 * 59%
fat: 16.95g
|
protein: 31.83g
|
carbs: 80.02g
- -
Tue 22nd: 820 * 82%
fat: 27.71g
|
protein: 30.33g
|
carbs: 117.45g
- -
Mon 21st: 1011 * 101%
fat: 34.20g
|
protein: 60.47g
|
carbs: 139.02g
- -

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