mvancise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Sat 31st: 1655 * 110%
fat: 86.88g
|
protein: 30.75g
|
carbs: 206.00g
- -
Fri 30th: 3405 * 227%
fat: 148.19g
|
protein: 88.79g
|
carbs: 453.25g
- -
Thu 29th: 1438 * 96%
fat: 72.86g
|
protein: 72.97g
|
carbs: 137.02g
- -
Wed 28th: 1204 * 80%
fat: 41.96g
|
protein: 43.31g
|
carbs: 172.72g
1963*  759
Tue 27th: 1603 * 107%
fat: 63.95g
|
protein: 63.45g
|
carbs: 211.52g
- -
Mon 26th: 2085 * 139%
fat: 94.83g
|
protein: 67.07g
|
carbs: 257.66g
2024*  61
January 2018
Mon 1st: 1338 * 89%
fat: 63.73g
|
protein: 53.23g
|
carbs: 141.52g
- -
December 2017
Sat 23rd: 1364 * 91%
fat: 52.50g
|
protein: 39.65g
|
carbs: 158.89g
- -
Fri 22nd: 1383 * 92%
fat: 52.20g
|
protein: 79.50g
|
carbs: 150.44g
- -
Thu 21st: 1221 * 81%
fat: 55.01g
|
protein: 31.40g
|
carbs: 130.01g
- -
Wed 20th: 949 * 63%
fat: 40.59g
|
protein: 53.75g
|
carbs: 100.38g
- -
Tue 19th: 1211 * 81%
fat: 55.88g
|
protein: 38.79g
|
carbs: 145.90g
- -
Mon 18th: 1197 * 80%
fat: 40.76g
|
protein: 45.39g
|
carbs: 166.90g
- -
Tue 5th: 1244 * 83%
fat: 44.18g
|
protein: 49.72g
|
carbs: 171.30g
- -
Mon 4th: 1312 * 87%
fat: 59.25g
|
protein: 39.60g
|
carbs: 170.07g
- -
October 2017
Sat 21st: 1367 * 91%
fat: 36.30g
|
protein: 53.11g
|
carbs: 183.56g
1982*  615
Thu 12th: 70 * 5%
fat: 1.50g
|
protein: 9.00g
|
carbs: 5.00g
- -
Tue 10th: 1443 96%
fat: 51.42g
|
protein: 49.36g
|
carbs: 207.56g
2030*  587
Mon 9th: 1130 * 75%
fat: 47.20g
|
protein: 60.87g
|
carbs: 125.56g
2434*  1304
July 2017
Sat 8th: 1212 * 81%
fat: 47.35g
|
protein: 46.10g
|
carbs: 170.16g
- -

Other Related Links

Members

Weight Watchers