robertgin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 8th: 681 * 25%
fat: 21.26g
|
protein: 52.92g
|
carbs: 69.28g
2978*  2297
Thu 7th: 2240 * 83%
fat: 66.34g
|
protein: 120.27g
|
carbs: 286.59g
2899*  659
April 2014
Tue 1st: 1977 * 73%
fat: 66.21g
|
protein: 96.38g
|
carbs: 250.48g
2525*  548
March 2014
Fri 14th: 2872 * 106%
fat: 115.40g
|
protein: 115.30g
|
carbs: 331.39g
2750*  122
Thu 13th: 2053 * 76%
fat: 36.68g
|
protein: 139.11g
|
carbs: 290.75g
3270*  1217
Wed 12th: 3034 * 112%
fat: 125.92g
|
protein: 162.29g
|
carbs: 339.54g
3296*  262
Tue 11th: 2088 * 77%
fat: 68.77g
|
protein: 115.63g
|
carbs: 255.39g
4100*  2012
Mon 10th: 2021 * 75%
fat: 76.36g
|
protein: 108.37g
|
carbs: 234.27g
3252*  1231
Sun 9th: 1738 * 64%
fat: 71.40g
|
protein: 119.21g
|
carbs: 158.58g
2887*  1149
Sat 8th: 2696 * 100%
fat: 95.35g
|
protein: 130.78g
|
carbs: 321.68g
2889*  193
Fri 7th: 2583 * 96%
fat: 69.23g
|
protein: 98.94g
|
carbs: 386.06g
3087*  504
Thu 6th: 2580 * 96%
fat: 103.21g
|
protein: 85.64g
|
carbs: 319.85g
3600*  1020
Wed 5th: 1928 * 71%
fat: 35.41g
|
protein: 95.84g
|
carbs: 290.16g
3415*  1487
Tue 4th: 2730 * 101%
fat: 112.93g
|
protein: 80.45g
|
carbs: 326.03g
3259*  529
Mon 3rd: 2626 * 97%
fat: 101.89g
|
protein: 158.33g
|
carbs: 270.11g
3695*  1069
Sun 2nd: 2068 * 77%
fat: 58.82g
|
protein: 76.27g
|
carbs: 310.96g
3334*  1266
Sat 1st: 2488 * 92%
fat: 69.82g
|
protein: 143.52g
|
carbs: 318.21g
3169*  681
February 2014
Fri 28th: 3185 * 118%
fat: 83.98g
|
protein: 234.99g
|
carbs: 360.43g
3435*  250
Thu 27th: 2090 * 77%
fat: 63.36g
|
protein: 87.31g
|
carbs: 295.90g
3308*  1218
Wed 26th: 2177 * 81%
fat: 55.79g
|
protein: 91.98g
|
carbs: 330.13g
3504*  1327

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