40 plus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 3rd: 133 * -
fat: 3.80g
|
protein: 1.00g
|
carbs: 24.49g
2477*  2344
Wed 2nd: 1033 * -
fat: 41.80g
|
protein: 39.00g
|
carbs: 124.49g
2494*  1461
Tue 1st: 1101 * -
fat: 44.10g
|
protein: 33.80g
|
carbs: 139.69g
2471*  1370
March 2014
Mon 31st: 723 * -
fat: 32.30g
|
protein: 22.00g
|
carbs: 90.49g
2476*  1753
Sat 29th: 133 * -
fat: 3.80g
|
protein: 1.00g
|
carbs: 24.49g
2364*  2231
Fri 28th: 871 * -
fat: 26.60g
|
protein: 21.80g
|
carbs: 132.69g
2476*  1605
Thu 27th: 593 * -
fat: 10.30g
|
protein: 19.00g
|
carbs: 107.49g
2396*  1803
Wed 26th: 2257 * -
fat: 86.27g
|
protein: 58.40g
|
carbs: 313.77g
2472*  215
Tue 25th: 1255 * -
fat: 38.53g
|
protein: 24.48g
|
carbs: 199.54g
2465*  1210
Mon 24th: 924 * -
fat: 17.79g
|
protein: 26.09g
|
carbs: 164.64g
2485*  1561
Sun 23rd: 349 * -
fat: 13.40g
|
protein: 5.80g
|
carbs: 49.69g
2223*  1874
Sat 22nd: 238 * -
fat: 4.19g
|
protein: 2.29g
|
carbs: 51.44g
2178*  1940
Fri 21st: 1354 * -
fat: 47.87g
|
protein: 26.26g
|
carbs: 205.21g
2510*  1156
Thu 20th: 988 * -
fat: 28.80g
|
protein: 23.00g
|
carbs: 163.49g
2532  1544
Wed 19th: 979 * -
fat: 33.40g
|
protein: 22.80g
|
carbs: 145.69g
2510  1531
Tue 18th: 318 * -
fat: 4.19g
|
protein: 2.29g
|
carbs: 71.44g
2258*  1940
Mon 17th: 1904 -
fat: 77.89g
|
protein: 84.23g
|
carbs: 217.02g
2520  616
Sun 16th: 1039 * -
fat: 45.80g
|
protein: 22.00g
|
carbs: 137.69g
- -
Sat 15th: 2341 -
fat: 115.90g
|
protein: 122.61g
|
carbs: 201.05g
2265*  76
Fri 14th: 1912 -
fat: 71.19g
|
protein: 84.83g
|
carbs: 231.75g
2595  683

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