wwr2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 3rd: 280 * 15%
fat: 1.00g
|
protein: 10.00g
|
carbs: 62.00g
- -
April 2014
Wed 9th: 530 * 28%
fat: 13.00g
|
protein: 26.00g
|
carbs: 79.00g
2057*  1527
March 2014
Sun 30th: 2003 * 105%
fat: 66.71g
|
protein: 70.77g
|
carbs: 287.75g
- -
Sat 29th: 1906 * 100%
fat: 67.70g
|
protein: 58.95g
|
carbs: 269.09g
2112*  206
Fri 28th: 350 * 18%
fat: 21.50g
|
protein: 9.00g
|
carbs: 34.00g
- -
Wed 26th: 80 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 20.00g
- -
Mon 24th: 772 * 41%
fat: 9.50g
|
protein: 37.00g
|
carbs: 133.50g
- -
Sun 23rd: 1808 * 95%
fat: 77.99g
|
protein: 95.87g
|
carbs: 171.46g
2029*  221
Sat 22nd: 300 * 16%
fat: 6.50g
|
protein: 10.00g
|
carbs: 51.00g
2337*  2037
Fri 21st: 1695 * 89%
fat: 64.88g
|
protein: 82.16g
|
carbs: 189.46g
2005*  310
Thu 20th: 2222 * 117%
fat: 76.40g
|
protein: 102.09g
|
carbs: 277.33g
- -
Wed 19th: 390 * 21%
fat: 8.00g
|
protein: 15.00g
|
carbs: 64.00g
- -
Tue 18th: 2058 * 108%
fat: 163.34g
|
protein: 96.72g
|
carbs: 222.76g
- -
Mon 17th: 2269 * 119%
fat: 83.12g
|
protein: 118.43g
|
carbs: 269.08g
- -
Sun 16th: 1544 * 81%
fat: 53.72g
|
protein: 55.58g
|
carbs: 223.12g
2077*  533
Sat 15th: 1154 * -
fat: 40.02g
|
protein: 51.10g
|
carbs: 153.20g
2462*  1308

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