WesleyMClark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 3rd: 855 * 36%
fat: 28.73g
|
protein: 41.69g
|
carbs: 128.70g
3092*  2237
Thu 2nd: 2061 * 86%
fat: 68.70g
|
protein: 83.86g
|
carbs: 294.31g
3531*  1470
January 2013
Wed 30th: 1074 * 45%
fat: 40.98g
|
protein: 44.70g
|
carbs: 148.06g
2903*  1829
August 2012
Thu 16th: 674 * 28%
fat: 36.28g
|
protein: 22.71g
|
carbs: 77.64g
- -
Wed 15th: 2102 * 88%
fat: 66.81g
|
protein: 77.66g
|
carbs: 264.78g
2858*  756
Tue 14th: 2309 * 96%
fat: 75.20g
|
protein: 68.68g
|
carbs: 293.20g
2858  549
Mon 13th: 1590 * 66%
fat: 48.72g
|
protein: 112.46g
|
carbs: 189.20g
2888*  1298
March 2012
Mon 5th: 300 * 12%
fat: 4.00g
|
protein: 18.00g
|
carbs: 46.00g
- -
Sat 3rd: 670 * 28%
fat: 15.00g
|
protein: 40.00g
|
carbs: 99.00g
- -
Fri 2nd: 2144 * 89%
fat: 69.48g
|
protein: 76.27g
|
carbs: 246.80g
- -
Thu 1st: 1561 * 65%
fat: 55.08g
|
protein: 70.89g
|
carbs: 210.26g
2789  1228
February 2012
Wed 29th: 1913 * 80%
fat: 93.32g
|
protein: 73.34g
|
carbs: 212.89g
2789  876
Tue 28th: 1566 * 65%
fat: 48.93g
|
protein: 62.67g
|
carbs: 241.26g
2789  1223
Mon 27th: 2061 * 86%
fat: 93.49g
|
protein: 106.24g
|
carbs: 218.24g
2789  728
Sun 26th: 1830 * 76%
fat: 85.48g
|
protein: 112.04g
|
carbs: 166.63g
2678*  848
Sat 25th: 1590 * 66%
fat: 74.40g
|
protein: 52.85g
|
carbs: 204.91g
2436*  846
Fri 24th: 1842 * 77%
fat: 67.19g
|
protein: 84.51g
|
carbs: 206.42g
2789*  947
Thu 23rd: 1185 * 49%
fat: 37.56g
|
protein: 48.94g
|
carbs: 178.25g
2789*  1604
Wed 22nd: 2231 * 93%
fat: 77.26g
|
protein: 114.16g
|
carbs: 291.12g
2789*  558
Tue 21st: 1456 * 61%
fat: 55.26g
|
protein: 87.30g
|
carbs: 163.28g
2789*  1333

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