WesleyMClark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 2nd: 1635 * 82%
fat: 78.45g
|
protein: 72.38g
|
carbs: 164.31g
- -
Fri 1st: 1291 * 65%
fat: 42.54g
|
protein: 14.05g
|
carbs: 224.94g
- -
March 2016
Thu 17th: 487 * 24%
fat: 22.09g
|
protein: 16.57g
|
carbs: 59.89g
3064*  2577
Wed 16th: 1300 * 65%
fat: 31.63g
|
protein: 51.66g
|
carbs: 207.99g
3064*  1764
Tue 15th: 940 * 47%
fat: 13.27g
|
protein: 25.40g
|
carbs: 144.33g
3078*  2138
Sun 13th: 815 * 41%
fat: 25.84g
|
protein: 30.99g
|
carbs: 119.44g
2475*  1660
Fri 11th: 848 * 42%
fat: 27.04g
|
protein: 36.05g
|
carbs: 122.95g
3078*  2230
Thu 10th: 1208 * 60%
fat: 43.54g
|
protein: 42.05g
|
carbs: 174.95g
3078*  1870
Wed 9th: 1397 * 70%
fat: 52.79g
|
protein: 60.80g
|
carbs: 178.70g
3105*  1708
Tue 8th: 1367 * 68%
fat: 52.66g
|
protein: 90.30g
|
carbs: 131.00g
3105*  1738
Sun 6th: 530 * 26%
fat: 15.00g
|
protein: 38.00g
|
carbs: 60.00g
- -
Sat 5th: 1166 * 58%
fat: 57.16g
|
protein: 60.03g
|
carbs: 98.85g
2874*  1708
Fri 4th: 906 * 45%
fat: 42.50g
|
protein: 62.00g
|
carbs: 71.00g
3105*  2199
Thu 3rd: 1341 * 67%
fat: 46.74g
|
protein: 72.49g
|
carbs: 165.42g
3119*  1778
Wed 2nd: 949 * 47%
fat: 19.66g
|
protein: 42.62g
|
carbs: 155.61g
3119  2170
Tue 1st: 1755 * 88%
fat: 42.79g
|
protein: 108.15g
|
carbs: 231.22g
3133*  1378
February 2016
Mon 29th: 1691 * 85%
fat: 72.51g
|
protein: 65.02g
|
carbs: 202.22g
3198*  1507
Sun 28th: 1401 * 70%
fat: 48.31g
|
protein: 76.96g
|
carbs: 162.89g
2519*  1118
Sat 27th: 1787 * 89%
fat: 92.00g
|
protein: 76.28g
|
carbs: 147.55g
2519*  732
Fri 26th: 1813 * 91%
fat: 69.16g
|
protein: 82.98g
|
carbs: 204.76g
3133*  1320

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