parshooter1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Mon 30th: 1512 * 84%
fat: 81.48g
|
protein: 71.69g
|
carbs: 129.35g
- -
July 2020
Thu 23rd: 750 * 42%
fat: 43.45g
|
protein: 36.95g
|
carbs: 57.53g
- -
May 2020
Tue 12th: 1160 * 64%
fat: 53.43g
|
protein: 55.55g
|
carbs: 120.29g
- -
March 2020
Thu 19th: 951 * 53%
fat: 55.24g
|
protein: 47.36g
|
carbs: 72.06g
- -
Fri 13th: 1061 * 59%
fat: 53.74g
|
protein: 41.36g
|
carbs: 111.06g
- -
Mon 9th: 2003 * 111%
fat: 83.73g
|
protein: 113.26g
|
carbs: 198.72g
- -
February 2020
Sat 29th: 739 * 41%
fat: 37.81g
|
protein: 44.51g
|
carbs: 57.93g
- -
Wed 26th: 1170 * 65%
fat: 39.63g
|
protein: 108.10g
|
carbs: 99.06g
- -
Sat 22nd: 718 * 40%
fat: 47.27g
|
protein: 40.71g
|
carbs: 33.28g
- -
Fri 21st: 641 * 36%
fat: 23.20g
|
protein: 35.61g
|
carbs: 75.06g
- -
October 2019
Tue 22nd: 478 * 27%
fat: 14.62g
|
protein: 23.50g
|
carbs: 57.62g
- -
September 2019
Mon 16th: 1470 * 82%
fat: 73.00g
|
protein: 38.00g
|
carbs: 168.00g
- -
Tue 10th: 880 * 49%
fat: 44.00g
|
protein: 40.00g
|
carbs: 79.00g
- -
June 2019
Wed 12th: 630 * 35%
fat: 30.00g
|
protein: 46.00g
|
carbs: 46.00g
- -
Mon 3rd: 1370 * 76%
fat: 73.00g
|
protein: 38.00g
|
carbs: 142.00g
- -
May 2019
Thu 30th: 360 * 20%
fat: 13.00g
|
protein: 15.00g
|
carbs: 45.00g
- -
Tue 7th: 1321 * 73%
fat: 76.12g
|
protein: 147.45g
|
carbs: 6.68g
- -
April 2019
Thu 25th: 998 * 55%
fat: 46.19g
|
protein: 57.43g
|
carbs: 91.69g
- -
Tue 23rd: 1414 * 79%
fat: 32.00g
|
protein: 71.00g
|
carbs: 205.00g
- -
January 2019
Thu 17th: 227 * 13%
fat: 15.28g
|
protein: 20.26g
|
carbs: 2.56g
- -

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