mokesta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 2nd: 582 * -
fat: 27.46g
|
protein: 17.37g
|
carbs: 65.95g
- -
August 2014
Fri 29th: 744 * -
fat: 18.66g
|
protein: 75.90g
|
carbs: 65.28g
- -
Thu 28th: 983 * -
fat: 15.80g
|
protein: 18.97g
|
carbs: 197.18g
- -
Tue 26th: 498 * -
fat: 4.45g
|
protein: 39.20g
|
carbs: 76.04g
- -
Mon 25th: 1354 * -
fat: 29.76g
|
protein: 45.90g
|
carbs: 232.16g
2379*  1025
March 2014
Tue 18th: 886 * -
fat: 53.69g
|
protein: 83.57g
|
carbs: 13.99g
- -
Mon 17th: 759 * -
fat: 7.41g
|
protein: 16.35g
|
carbs: 173.90g
2095  1336
Sun 16th: 311 * -
fat: 10.38g
|
protein: 6.09g
|
carbs: 53.38g
2356*  2045
Sat 15th: 271 * -
fat: 2.69g
|
protein: 6.93g
|
carbs: 63.13g
2790*  2519
Fri 14th: 3378 * -
fat: 141.59g
|
protein: 148.75g
|
carbs: 372.67g
2759  619
Thu 13th: 358 -
fat: 8.20g
|
protein: 22.69g
|
carbs: 49.14g
- -
Wed 12th: 766 * -
fat: 31.50g
|
protein: 34.85g
|
carbs: 87.26g
- -
Tue 11th: 748 * -
fat: 11.63g
|
protein: 22.23g
|
carbs: 152.26g
- -

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