simoncomley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 26th: 886 * 29%
fat: 20.41g
|
protein: 93.90g
|
carbs: 76.85g
- -
Wed 25th: 2117 * 68%
fat: 57.72g
|
protein: 239.61g
|
carbs: 154.19g
- -
Tue 24th: 2371 * 76%
fat: 65.49g
|
protein: 242.56g
|
carbs: 193.36g
2632*  261
Mon 23rd: 1867 * 60%
fat: 48.62g
|
protein: 205.53g
|
carbs: 148.23g
2632*  765
April 2014
Sat 12th: 750 * 24%
fat: 15.00g
|
protein: 102.00g
|
carbs: 45.00g
- -
Fri 11th: 2835 * 91%
fat: 93.14g
|
protein: 356.53g
|
carbs: 132.14g
3036*  201
Thu 10th: 2334 * 75%
fat: 62.03g
|
protein: 348.37g
|
carbs: 81.14g
2920*  586
Wed 9th: 1965 * 63%
fat: 57.52g
|
protein: 283.91g
|
carbs: 63.89g
- -
Tue 8th: 2687 * 87%
fat: 85.51g
|
protein: 381.84g
|
carbs: 84.54g
2943*  256
Mon 7th: 2088 * 67%
fat: 47.08g
|
protein: 321.63g
|
carbs: 82.33g
2943*  855
Sun 6th: 3024 * 98%
fat: 87.42g
|
protein: 292.84g
|
carbs: 264.74g
- -
Sat 5th: 2497 * 81%
fat: 104.46g
|
protein: 196.01g
|
carbs: 185.73g
- -
Fri 4th: 1652 * 53%
fat: 39.88g
|
protein: 255.13g
|
carbs: 58.43g
2831*  1179
Thu 3rd: 1922 * 62%
fat: 57.48g
|
protein: 281.33g
|
carbs: 59.43g
2831*  909
Wed 2nd: 1466 * 47%
fat: 37.68g
|
protein: 222.63g
|
carbs: 49.53g
- -
Tue 1st: 1922 * 62%
fat: 57.48g
|
protein: 281.33g
|
carbs: 59.43g
2874*  952
March 2014
Mon 31st: 2080 * 67%
fat: 86.13g
|
protein: 263.82g
|
carbs: 56.54g
2874*  794
Sun 30th: 3876 * 125%
fat: 179.63g
|
protein: 272.16g
|
carbs: 281.86g
- -
Sat 29th: 980 * 32%
fat: 47.05g
|
protein: 103.59g
|
carbs: 33.05g
- -
Fri 28th: 1617 * 52%
fat: 37.13g
|
protein: 198.05g
|
carbs: 117.84g
2874*  1257

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