startmatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Wed 28th: 465 * 19%
fat: 14.80g
|
protein: 57.50g
|
carbs: 22.00g
2773*  2308
Tue 27th: 2537 * 101%
fat: 86.30g
|
protein: 90.83g
|
carbs: 245.50g
2865*  328
Mon 26th: 1689 * 68%
fat: 47.59g
|
protein: 94.18g
|
carbs: 229.99g
3416*  1727
Sun 25th: 2007 * 80%
fat: 80.38g
|
protein: 62.70g
|
carbs: 229.05g
3192*  1185
Sat 24th: 2233 * 89%
fat: 80.66g
|
protein: 79.54g
|
carbs: 248.44g
2725*  492
Fri 23rd: 2730 * 109%
fat: 70.22g
|
protein: 107.75g
|
carbs: 279.12g
3163*  433
Thu 22nd: 1551 * 62%
fat: 57.36g
|
protein: 55.96g
|
carbs: 131.13g
2429*  878
Sun 4th: 1224 * 49%
fat: 38.23g
|
protein: 87.27g
|
carbs: 103.52g
2343*  1119
Sat 3rd: 2816 * 113%
fat: 51.07g
|
protein: 139.56g
|
carbs: 250.34g
2461*  355
Fri 2nd: 3568 * 143%
fat: 95.81g
|
protein: 147.37g
|
carbs: 441.85g
2799*  769
Thu 1st: 1576 * 63%
fat: 66.19g
|
protein: 53.93g
|
carbs: 213.07g
3900*  2324
August 2011
Wed 31st: 1359 * 54%
fat: 45.29g
|
protein: 58.91g
|
carbs: 182.08g
3149*  1790
Tue 30th: 1378 * 55%
fat: 38.63g
|
protein: 46.66g
|
carbs: 157.35g
3082*  1704
Mon 29th: 2171 * 87%
fat: 75.76g
|
protein: 74.29g
|
carbs: 247.42g
2860*  689
Sun 28th: 2516 * 101%
fat: 132.55g
|
protein: 155.45g
|
carbs: 116.13g
3308*  792
Sat 27th: 4008 * 160%
fat: 69.98g
|
protein: 155.65g
|
carbs: 426.99g
3458*  550
Fri 26th: 2684 * 107%
fat: 91.82g
|
protein: 109.80g
|
carbs: 226.21g
2843*  159
Thu 25th: 1112 * 44%
fat: 26.49g
|
protein: 48.27g
|
carbs: 175.14g
2328*  1216
Wed 24th: 1717 * 69%
fat: 32.08g
|
protein: 69.05g
|
carbs: 292.56g
3310*  1593
Tue 23rd: 2278 * 91%
fat: 61.57g
|
protein: 83.86g
|
carbs: 271.69g
3016*  738

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