tfn88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Fri 29th: 429 * 25%
fat: 21.12g
|
protein: 6.13g
|
carbs: 51.27g
2154*  1725
Thu 28th: 1047 * 62%
fat: 48.47g
|
protein: 34.31g
|
carbs: 113.08g
- -
November 2015
Wed 4th: 1033 * 61%
fat: 18.34g
|
protein: 59.83g
|
carbs: 151.32g
- -
Tue 3rd: 1382 * 81%
fat: 42.09g
|
protein: 77.15g
|
carbs: 166.59g
- -
November 2014
Wed 12th: 335 * 20%
fat: 2.80g
|
protein: 14.70g
|
carbs: 60.20g
- -
April 2014
Tue 8th: 617 * 36%
fat: 13.87g
|
protein: 34.60g
|
carbs: 86.30g
2453*  1836
Sun 6th: 1140 * 67%
fat: 43.77g
|
protein: 67.63g
|
carbs: 113.60g
- -
Sat 5th: 306 * 18%
fat: 15.83g
|
protein: 32.66g
|
carbs: 9.41g
- -
Tue 1st: 1040 * 61%
fat: 37.52g
|
protein: 54.92g
|
carbs: 126.72g
2393*  1353
March 2014
Mon 31st: 865 * 51%
fat: 23.37g
|
protein: 25.51g
|
carbs: 140.45g
2667*  1802
Sun 30th: 1873 * 110%
fat: 77.44g
|
protein: 75.33g
|
carbs: 225.01g
- -
Sat 29th: 1416 * 83%
fat: 43.04g
|
protein: 48.71g
|
carbs: 216.13g
2256*  840
Fri 28th: 1742 * 102%
fat: 59.03g
|
protein: 66.67g
|
carbs: 242.71g
2393*  651
Thu 27th: 1084 * 64%
fat: 12.79g
|
protein: 32.83g
|
carbs: 214.62g
2357*  1273
Wed 26th: 1232 * 72%
fat: 44.81g
|
protein: 48.35g
|
carbs: 172.43g
- -
Tue 25th: 791 * 47%
fat: 24.10g
|
protein: 21.32g
|
carbs: 121.05g
2567*  1776
Mon 24th: 813 * 48%
fat: 31.29g
|
protein: 29.10g
|
carbs: 104.83g
2667*  1854
Sun 23rd: 736 * 43%
fat: 24.41g
|
protein: 31.91g
|
carbs: 97.32g
- -
Sat 22nd: 1478 * 87%
fat: 66.07g
|
protein: 83.56g
|
carbs: 130.02g
- -
Fri 21st: 1004 * 59%
fat: 36.38g
|
protein: 22.28g
|
carbs: 147.67g
2393*  1389

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