hirwandi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 20th: 394 * -
fat: 9.97g
|
protein: 30.29g
|
carbs: 45.38g
- -
Wed 19th: 1524 * -
fat: 51.85g
|
protein: 105.85g
|
carbs: 165.54g
- -
Tue 18th: 1579 * -
fat: 42.98g
|
protein: 111.46g
|
carbs: 156.12g
- -
Mon 17th: 1449 * -
fat: 38.19g
|
protein: 167.41g
|
carbs: 101.84g
- -
Sun 16th: 2005 * -
fat: 57.61g
|
protein: 114.43g
|
carbs: 165.27g
- -
Sat 15th: 1350 * -
fat: 46.00g
|
protein: 74.00g
|
carbs: 151.00g
- -
Fri 14th: 2328 * -
fat: 79.43g
|
protein: 112.33g
|
carbs: 258.32g
- -
Thu 13th: 2380 * -
fat: 50.73g
|
protein: 115.43g
|
carbs: 220.01g
- -
Wed 12th: 1485 * -
fat: 31.88g
|
protein: 83.46g
|
carbs: 195.56g
- -
Tue 11th: 1734 * -
fat: 72.57g
|
protein: 102.73g
|
carbs: 176.33g
- -

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