goodenuff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 22nd: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
2727*  2622
November 2013
Wed 13th: - - 2305* -
October 2013
Thu 24th: 1875 * 65%
fat: 63.98g
|
protein: 52.58g
|
carbs: 283.59g
2851*  976
Wed 23rd: 1613 * 56%
fat: 65.58g
|
protein: 92.29g
|
carbs: 179.17g
2851*  1238
Tue 22nd: 2212 * 76%
fat: 79.40g
|
protein: 74.55g
|
carbs: 307.28g
2868*  656
Mon 21st: 1384 * 48%
fat: 27.94g
|
protein: 34.88g
|
carbs: 265.82g
2881*  1497
Sun 20th: 1759 * 61%
fat: 43.00g
|
protein: 61.70g
|
carbs: 293.61g
- -
Sat 19th: 2121 * 73%
fat: 96.88g
|
protein: 88.78g
|
carbs: 201.67g
2887*  766
Fri 18th: 2050 * 71%
fat: 62.98g
|
protein: 63.33g
|
carbs: 317.04g
2831*  781
Thu 17th: 1996 * 69%
fat: 76.06g
|
protein: 82.60g
|
carbs: 177.24g
2790*  794
Wed 16th: 2386 * 82%
fat: 104.09g
|
protein: 75.18g
|
carbs: 312.19g
2790*  404
Tue 15th: 1717 * 59%
fat: 88.84g
|
protein: 66.43g
|
carbs: 179.40g
2879*  1162
Mon 14th: 1830 * 63%
fat: 48.37g
|
protein: 60.66g
|
carbs: 285.01g
2331*  501
Sat 12th: 1754 * 60%
fat: 40.55g
|
protein: 55.86g
|
carbs: 226.57g
2406*  652
Fri 11th: 1933 * 67%
fat: 54.40g
|
protein: 74.69g
|
carbs: 289.13g
2790*  857
Thu 10th: 1160 * 40%
fat: 36.87g
|
protein: 34.02g
|
carbs: 181.71g
2876*  1716
Wed 9th: 2029 * 70%
fat: 54.95g
|
protein: 71.33g
|
carbs: 330.80g
2887*  858
Tue 8th: 1707 * 59%
fat: 72.89g
|
protein: 96.53g
|
carbs: 187.60g
2887*  1180
Mon 7th: 1735 * 60%
fat: 35.98g
|
protein: 45.46g
|
carbs: 319.42g
- -
Sun 6th: 2215 * 76%
fat: 53.72g
|
protein: 39.53g
|
carbs: 355.48g
- -
Sat 5th: 2204 * 76%
fat: 69.49g
|
protein: 82.09g
|
carbs: 317.94g
2914*  710

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