Toulla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 20th: 613 * 41%
fat: 17.35g
|
protein: 34.73g
|
carbs: 85.26g
- -
Wed 19th: 1529 * 102%
fat: 63.09g
|
protein: 68.77g
|
carbs: 168.50g
2908*  1379
Tue 18th: 1349 * 90%
fat: 58.00g
|
protein: 64.19g
|
carbs: 151.47g
3059*  1710
Mon 17th: 1160 * 77%
fat: 42.55g
|
protein: 82.93g
|
carbs: 115.24g
2780*  1620
Sun 16th: 1515 * 101%
fat: 44.08g
|
protein: 96.29g
|
carbs: 181.15g
- -
Sat 15th: 1520 * 101%
fat: 66.81g
|
protein: 86.50g
|
carbs: 125.12g
- -
Fri 14th: 1567 * 104%
fat: 66.43g
|
protein: 60.05g
|
carbs: 171.93g
- -
Thu 13th: 1557 * 104%
fat: 72.55g
|
protein: 67.90g
|
carbs: 140.80g
2010*  453
Wed 12th: 1805 * 120%
fat: 72.07g
|
protein: 69.62g
|
carbs: 198.38g
2151*  346
Tue 11th: 1510 * 101%
fat: 70.05g
|
protein: 28.52g
|
carbs: 201.19g
2183*  673

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