drelmer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sat 2nd: 92 * 3%
fat: 1.04g
|
protein: 19.40g
|
carbs: 0.00g
- -
September 2015
Tue 8th: 1934 * 72%
fat: 105.13g
|
protein: 146.25g
|
carbs: 124.47g
- -
Mon 7th: 3570 * 132%
fat: 179.56g
|
protein: 202.88g
|
carbs: 275.34g
3866*  296
Sun 6th: 2363 * 88%
fat: 126.68g
|
protein: 188.76g
|
carbs: 119.88g
- -
Sat 5th: 3285 * 122%
fat: 114.26g
|
protein: 232.01g
|
carbs: 320.49g
4292*  1007
Fri 4th: 2472 * 92%
fat: 101.43g
|
protein: 193.94g
|
carbs: 213.05g
- -
April 2015
Fri 24th: 1636 * 61%
fat: 41.10g
|
protein: 113.14g
|
carbs: 209.30g
3995*  2359
Thu 23rd: 3302 * 122%
fat: 202.31g
|
protein: 203.28g
|
carbs: 200.19g
4096*  794
Tue 21st: 2528 * 94%
fat: 118.97g
|
protein: 203.82g
|
carbs: 177.66g
3634*  1106
Mon 20th: 2529 * 94%
fat: 103.89g
|
protein: 254.39g
|
carbs: 141.80g
4063*  1534
March 2015
Mon 9th: 2832 * 105%
fat: 108.42g
|
protein: 190.07g
|
carbs: 299.52g
4083*  1251
February 2015
Wed 25th: 1262 * 47%
fat: 68.72g
|
protein: 52.28g
|
carbs: 113.92g
- -
Tue 24th: 3836 * 142%
fat: 217.66g
|
protein: 194.45g
|
carbs: 308.46g
4144*  308
Mon 23rd: 2711 * 100%
fat: 100.15g
|
protein: 158.69g
|
carbs: 304.09g
4144*  1433
October 2014
Tue 28th: 2730 * 101%
fat: 98.70g
|
protein: 234.88g
|
carbs: 226.87g
- -
Sun 26th: 1864 * 69%
fat: 112.00g
|
protein: 64.00g
|
carbs: 151.40g
- -
Sat 25th: 3615 * 134%
fat: 170.47g
|
protein: 305.97g
|
carbs: 223.08g
- -
Fri 24th: 2699 * 100%
fat: 97.37g
|
protein: 227.20g
|
carbs: 230.77g
- -
Thu 23rd: 2432 * 90%
fat: 101.48g
|
protein: 230.73g
|
carbs: 154.42g
- -
Wed 22nd: 2469 * 91%
fat: 103.07g
|
protein: 246.79g
|
carbs: 137.48g
- -

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