jkw169's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Tue 14th: 250 * 17%
fat: 7.00g
|
protein: 14.00g
|
carbs: 29.00g
- -
May 2011
Sun 22nd: 190 * 13%
fat: 2.50g
|
protein: 11.00g
|
carbs: 33.00g
- -
Sat 21st: 981 * 65%
fat: 36.70g
|
protein: 23.57g
|
carbs: 147.20g
- -
Fri 20th: 802 * 53%
fat: 38.45g
|
protein: 39.36g
|
carbs: 75.94g
- -
Tue 17th: 968 * 65%
fat: 42.82g
|
protein: 31.62g
|
carbs: 104.82g
- -
Mon 16th: 912 * 61%
fat: 49.42g
|
protein: 50.05g
|
carbs: 65.66g
- -
Sun 15th: 510 * 34%
fat: 26.00g
|
protein: 23.00g
|
carbs: 39.00g
- -
Sat 14th: 1080 * 72%
fat: 49.50g
|
protein: 25.50g
|
carbs: 133.25g
- -
Thu 5th: 674 * 45%
fat: 49.46g
|
protein: 32.41g
|
carbs: 34.40g
- -
Wed 4th: 1192 * 79%
fat: 61.80g
|
protein: 62.96g
|
carbs: 97.92g
- -
April 2011
Sat 9th: 1536 * 102%
fat: 58.35g
|
protein: 169.78g
|
carbs: 90.48g
3698*  2162
Fri 8th: 1752 * 117%
fat: 95.13g
|
protein: 120.06g
|
carbs: 108.60g
3441*  1689
Thu 7th: 1611 * 107%
fat: 79.48g
|
protein: 104.79g
|
carbs: 136.55g
3140*  1529
Wed 6th: 1417 * 94%
fat: 65.60g
|
protein: 107.88g
|
carbs: 105.82g
3421*  2004
Tue 5th: 1466 * 98%
fat: 62.62g
|
protein: 129.61g
|
carbs: 100.02g
3392*  1926
March 2011
Mon 28th: 1331 * 89%
fat: 84.67g
|
protein: 54.45g
|
carbs: 92.17g
- -
Sat 26th: 1645 * 110%
fat: 104.17g
|
protein: 84.27g
|
carbs: 112.34g
2669*  1024
Sat 19th: 637 * 42%
fat: 43.20g
|
protein: 20.80g
|
carbs: 46.40g
- -
Fri 18th: 598 * 40%
fat: 45.62g
|
protein: 23.00g
|
carbs: 29.00g
- -

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