| April 2011 |
| Tue 5th: |
851 *
|
68%
|
fat: 16.62g |
| |
protein: 71.99g |
| |
carbs: 106.33g |
|
-
|
-
|
| Mon 4th: |
1130 *
|
90%
|
fat: 20.77g |
| |
protein: 38.99g |
| |
carbs: 198.44g |
|
-
|
-
|
| March 2011 |
| Tue 22nd: |
30 *
|
2%
|
fat: 0.00g |
| |
protein: 6.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Thu 10th: |
230 *
|
18%
|
fat: 6.00g |
| |
protein: 15.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Wed 9th: |
730 *
|
58%
|
fat: 10.75g |
| |
protein: 43.25g |
| |
carbs: 119.75g |
|
-
|
-
|
| Tue 8th: |
845 *
|
68%
|
fat: 27.91g |
| |
protein: 49.42g |
| |
carbs: 104.78g |
|
-
|
-
|
| Mon 7th: |
1191 *
|
95%
|
fat: 46.07g |
| |
protein: 63.99g |
| |
carbs: 141.51g |
|
2048*
|
 857
|
| January 2011 |
| Mon 10th: |
800 *
|
64%
|
fat: 36.80g |
| |
protein: 38.90g |
| |
carbs: 89.63g |
|
-
|
-
|
| Thu 6th: |
1211 *
|
97%
|
fat: 33.35g |
| |
protein: 85.52g |
| |
carbs: 152.63g |
|
-
|
-
|
| Wed 5th: |
1204 *
|
96%
|
fat: 15.35g |
| |
protein: 100.52g |
| |
carbs: 179.88g |
|
-
|
-
|
| Tue 4th: |
1181 *
|
94%
|
fat: 47.32g |
| |
protein: 83.71g |
| |
carbs: 115.76g |
|
-
|
-
|
| Mon 3rd: |
1212 *
|
97%
|
fat: 26.21g |
| |
protein: 96.46g |
| |
carbs: 158.42g |
|
-
|
-
|
| November 2010 |
| Sun 21st: |
1046 *
|
84%
|
fat: 27.33g |
| |
protein: 51.39g |
| |
carbs: 161.64g |
|
-
|
-
|
| October 2010 |
| Wed 27th: |
231 *
|
18%
|
fat: 5.03g |
| |
protein: 17.89g |
| |
carbs: 27.62g |
|
-
|
-
|
| Tue 26th: |
250 *
|
20%
|
fat: 0.50g |
| |
protein: 20.00g |
| |
carbs: 42.50g |
|
-
|
-
|
| Mon 25th: |
677 *
|
54%
|
fat: 17.52g |
| |
protein: 49.26g |
| |
carbs: 79.31g |
|
-
|
-
|
| Sun 24th: |
445 *
|
36%
|
fat: 17.00g |
| |
protein: 28.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Sat 23rd: |
1360 *
|
109%
|
fat: 28.19g |
| |
protein: 66.55g |
| |
carbs: 134.29g |
|
1894*
|
534
|
| Thu 21st: |
1278 *
|
102%
|
fat: 35.30g |
| |
protein: 75.14g |
| |
carbs: 140.08g |
|
1920*
|
642
|
| Wed 20th: |
1361 *
|
109%
|
fat: 45.61g |
| |
protein: 78.75g |
| |
carbs: 146.39g |
|
1920*
|
559
|
