| August 2018 |
| Sun 5th: |
132 *
|
12%
|
fat: 1.88g |
| |
protein: 3.76g |
| |
carbs: 26.31g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
650 *
|
59%
|
fat: 23.75g |
| |
protein: 22.14g |
| |
carbs: 85.68g |
|
-
|
-
|
| Sat 28th: |
81 *
|
7%
|
fat: 0.41g |
| |
protein: 1.75g |
| |
carbs: 19.15g |
|
-
|
-
|
| Fri 27th: |
141 *
|
13%
|
fat: 0.86g |
| |
protein: 3.35g |
| |
carbs: 33.52g |
|
-
|
-
|
| Thu 26th: |
147 *
|
13%
|
fat: 0.41g |
| |
protein: 2.52g |
| |
carbs: 37.00g |
|
-
|
-
|
| Sat 21st: |
7 *
|
1%
|
fat: 0.14g |
| |
protein: 0.85g |
| |
carbs: 0.28g |
|
-
|
-
|
| Fri 20th: |
768 *
|
70%
|
fat: 21.24g |
| |
protein: 20.54g |
| |
carbs: 126.67g |
|
-
|
-
|
| Sun 15th: |
597 *
|
54%
|
fat: 16.45g |
| |
protein: 16.65g |
| |
carbs: 98.47g |
|
-
|
-
|
| Fri 13th: |
45 *
|
4%
|
fat: 0.38g |
| |
protein: 1.74g |
| |
carbs: 9.63g |
|
-
|
-
|
| Thu 12th: |
547 *
|
50%
|
fat: 8.32g |
| |
protein: 16.54g |
| |
carbs: 103.79g |
|
-
|
-
|
| Wed 11th: |
125 *
|
11%
|
fat: 0.72g |
| |
protein: 2.86g |
| |
carbs: 29.62g |
|
-
|
-
|
| Mon 9th: |
276 *
|
25%
|
fat: 8.00g |
| |
protein: 4.87g |
| |
carbs: 51.47g |
|
-
|
-
|
| Sun 8th: |
260 *
|
24%
|
fat: 0.99g |
| |
protein: 4.62g |
| |
carbs: 64.69g |
|
-
|
-
|
| Sat 7th: |
177 *
|
16%
|
fat: 0.54g |
| |
protein: 4.38g |
| |
carbs: 41.86g |
|
-
|
-
|
| Fri 6th: |
315 *
|
29%
|
fat: 8.24g |
| |
protein: 5.94g |
| |
carbs: 61.58g |
|
-
|
-
|
| Thu 5th: |
316 *
|
29%
|
fat: 1.93g |
| |
protein: 8.76g |
| |
carbs: 74.18g |
|
-
|
-
|
| Wed 4th: |
289 *
|
26%
|
fat: 5.14g |
| |
protein: 11.45g |
| |
carbs: 54.69g |
|
-
|
-
|
| Tue 3rd: |
221 *
|
20%
|
fat: 3.37g |
| |
protein: 7.17g |
| |
carbs: 44.20g |
|
-
|
-
|
| Mon 2nd: |
77 *
|
7%
|
fat: 2.25g |
| |
protein: 3.28g |
| |
carbs: 10.39g |
|
-
|
-
|
| Sun 1st: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
