rocket1969au's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 983 * 49%
fat: 33.01g
|
protein: 38.19g
|
carbs: 105.40g
- -
Sun 19th: 1054 * 53%
fat: 75.49g
|
protein: 58.08g
|
carbs: 38.71g
- -
Sat 18th: 1806 * 90%
fat: 87.93g
|
protein: 82.29g
|
carbs: 170.91g
3210*  1404
October 2014
Tue 7th: 360 * 18%
fat: 31.45g
|
protein: 17.95g
|
carbs: 2.91g
- -
August 2014
Mon 18th: 1518 * 76%
fat: 77.15g
|
protein: 105.93g
|
carbs: 92.75g
- -
July 2014
Fri 25th: 210 * 10%
fat: 5.10g
|
protein: 15.60g
|
carbs: 24.10g
- -
April 2014
Mon 7th: 832 * 42%
fat: 17.75g
|
protein: 67.18g
|
carbs: 99.42g
- -
Sun 6th: 1838 * 92%
fat: 38.96g
|
protein: 107.55g
|
carbs: 260.11g
- -
March 2014
Mon 10th: 433 * 22%
fat: 9.89g
|
protein: 30.52g
|
carbs: 55.87g
- -
Sun 9th: 356 * 18%
fat: 12.54g
|
protein: 16.16g
|
carbs: 44.04g
2834*  2478

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