| November 2023 |
| Tue 14th: |
660 *
|
44%
|
fat: 52.00g |
| |
protein: 31.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Mon 13th: |
583 *
|
39%
|
fat: 36.36g |
| |
protein: 51.05g |
| |
carbs: 8.20g |
|
-
|
-
|
| Fri 10th: |
896 *
|
60%
|
fat: 62.53g |
| |
protein: 60.50g |
| |
carbs: 27.78g |
|
-
|
-
|
| Wed 8th: |
685 *
|
46%
|
fat: 39.00g |
| |
protein: 34.50g |
| |
carbs: 50.00g |
|
-
|
-
|
| Tue 7th: |
839 *
|
56%
|
fat: 49.22g |
| |
protein: 45.28g |
| |
carbs: 53.65g |
|
-
|
-
|
| Mon 6th: |
800 *
|
53%
|
fat: 44.62g |
| |
protein: 42.63g |
| |
carbs: 61.30g |
|
-
|
-
|
| Sun 5th: |
1145 *
|
76%
|
fat: 76.10g |
| |
protein: 61.38g |
| |
carbs: 51.93g |
|
-
|
-
|
| Fri 3rd: |
625 *
|
42%
|
fat: 31.37g |
| |
protein: 30.47g |
| |
carbs: 58.90g |
|
-
|
-
|
| July 2023 |
| Fri 21st: |
1146 *
|
76%
|
fat: 60.54g |
| |
protein: 91.26g |
| |
carbs: 59.85g |
|
-
|
-
|
| Thu 20th: |
1197 *
|
80%
|
fat: 72.21g |
| |
protein: 67.20g |
| |
carbs: 70.00g |
|
-
|
-
|
| Wed 19th: |
867 *
|
58%
|
fat: 56.21g |
| |
protein: 51.20g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 18th: |
989 *
|
66%
|
fat: 43.88g |
| |
protein: 94.86g |
| |
carbs: 50.26g |
|
-
|
-
|
| Mon 17th: |
1057 *
|
70%
|
fat: 49.21g |
| |
protein: 101.36g |
| |
carbs: 49.12g |
|
-
|
-
|
| Sun 16th: |
1092 *
|
73%
|
fat: 66.91g |
| |
protein: 81.93g |
| |
carbs: 38.04g |
|
-
|
-
|
| Sat 15th: |
1145 *
|
76%
|
fat: 47.36g |
| |
protein: 68.27g |
| |
carbs: 110.44g |
|
-
|
-
|
| Fri 14th: |
759 *
|
51%
|
fat: 50.97g |
| |
protein: 31.49g |
| |
carbs: 46.87g |
|
-
|
-
|
| Thu 13th: |
1140 *
|
76%
|
fat: 66.00g |
| |
protein: 80.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Wed 12th: |
1288 *
|
86%
|
fat: 59.41g |
| |
protein: 102.55g |
| |
carbs: 85.49g |
|
-
|
-
|
| May 2023 |
| Mon 8th: |
338 *
|
23%
|
fat: 16.71g |
| |
protein: 21.14g |
| |
carbs: 23.98g |
|
-
|
-
|
| February 2023 |
| Mon 13th: |
620 *
|
41%
|
fat: 27.00g |
| |
protein: 22.00g |
| |
carbs: 65.00g |
|
-
|
-
|
