| March 2014 |
| Sat 29th: |
628 *
|
25%
|
fat: 35.53g |
| |
protein: 32.60g |
| |
carbs: 37.90g |
|
-
|
-
|
| Sun 23rd: |
385 *
|
15%
|
fat: 13.36g |
| |
protein: 36.47g |
| |
carbs: 28.14g |
|
-
|
-
|
| Wed 19th: |
164 *
|
7%
|
fat: 6.48g |
| |
protein: 24.82g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 18th: |
1385 *
|
55%
|
fat: 65.34g |
| |
protein: 79.38g |
| |
carbs: 121.04g |
|
-
|
-
|
| Mon 17th: |
1230 *
|
49%
|
fat: 36.91g |
| |
protein: 80.92g |
| |
carbs: 142.78g |
|
-
|
-
|
| Sun 16th: |
957 *
|
38%
|
fat: 35.72g |
| |
protein: 52.44g |
| |
carbs: 114.42g |
|
4431*
|
 3474
|
| Sat 15th: |
1209 *
|
48%
|
fat: 34.00g |
| |
protein: 56.56g |
| |
carbs: 173.30g |
|
-
|
-
|
| Fri 14th: |
1027 *
|
41%
|
fat: 35.97g |
| |
protein: 95.53g |
| |
carbs: 85.18g |
|
-
|
-
|
| Thu 13th: |
1101 *
|
44%
|
fat: 52.32g |
| |
protein: 78.79g |
| |
carbs: 84.86g |
|
4541*
|
3440
|
| Wed 12th: |
1654 *
|
66%
|
fat: 92.30g |
| |
protein: 80.13g |
| |
carbs: 135.71g |
|
-
|
-
|
| Tue 11th: |
1475 *
|
59%
|
fat: 85.53g |
| |
protein: 105.29g |
| |
carbs: 70.68g |
|
-
|
-
|
| Mon 10th: |
1057 *
|
42%
|
fat: 54.16g |
| |
protein: 83.55g |
| |
carbs: 63.08g |
|
-
|
-
|
| Sun 9th: |
710 *
|
28%
|
fat: 9.83g |
| |
protein: 39.98g |
| |
carbs: 122.87g |
|
-
|
-
|
| Sat 8th: |
1743 *
|
70%
|
fat: 60.97g |
| |
protein: 191.20g |
| |
carbs: 102.82g |
|
-
|
-
|
