| May 2024 |
| Fri 17th: |
1226 *
|
68%
|
fat: 53.35g |
| |
protein: 69.12g |
| |
carbs: 104.69g |
|
-
|
-
|
| Tue 14th: |
421 *
|
23%
|
fat: 25.51g |
| |
protein: 18.63g |
| |
carbs: 35.21g |
|
-
|
-
|
| Fri 10th: |
20 *
|
1%
|
fat: 0.23g |
| |
protein: 0.99g |
| |
carbs: 4.43g |
|
-
|
-
|
| Thu 9th: |
209 *
|
12%
|
fat: 8.34g |
| |
protein: 18.84g |
| |
carbs: 13.72g |
|
-
|
-
|
| Tue 7th: |
250 *
|
14%
|
fat: 9.00g |
| |
protein: 15.50g |
| |
carbs: 29.00g |
|
-
|
-
|
| Mon 6th: |
323 *
|
18%
|
fat: 25.40g |
| |
protein: 17.18g |
| |
carbs: 5.03g |
|
-
|
-
|
| Sun 5th: |
320 *
|
18%
|
fat: 21.12g |
| |
protein: 24.91g |
| |
carbs: 9.11g |
|
-
|
-
|
| February 2024 |
| Sun 11th: |
856 *
|
48%
|
fat: 33.45g |
| |
protein: 56.51g |
| |
carbs: 76.81g |
|
-
|
-
|
| Fri 9th: |
35 *
|
2%
|
fat: 0.25g |
| |
protein: 0.50g |
| |
carbs: 11.00g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1159 *
|
64%
|
fat: 54.40g |
| |
protein: 55.31g |
| |
carbs: 126.41g |
|
-
|
-
|
| Fri 17th: |
205 *
|
11%
|
fat: 2.54g |
| |
protein: 6.51g |
| |
carbs: 46.02g |
|
-
|
-
|
| Fri 10th: |
404 *
|
22%
|
fat: 23.33g |
| |
protein: 16.17g |
| |
carbs: 33.77g |
|
-
|
-
|
| Thu 9th: |
176 *
|
10%
|
fat: 6.50g |
| |
protein: 9.17g |
| |
carbs: 21.77g |
|
-
|
-
|
| Tue 7th: |
1216 *
|
68%
|
fat: 45.38g |
| |
protein: 70.26g |
| |
carbs: 141.76g |
|
-
|
-
|
| Mon 6th: |
1173 *
|
65%
|
fat: 62.43g |
| |
protein: 65.98g |
| |
carbs: 111.21g |
|
-
|
-
|
| Sun 5th: |
178 *
|
10%
|
fat: 9.98g |
| |
protein: 13.79g |
| |
carbs: 4.86g |
|
-
|
-
|
| Sat 4th: |
867 *
|
48%
|
fat: 38.30g |
| |
protein: 29.67g |
| |
carbs: 100.18g |
|
-
|
-
|
| Fri 3rd: |
1229 *
|
68%
|
fat: 51.40g |
| |
protein: 64.34g |
| |
carbs: 161.40g |
|
-
|
-
|
| Thu 2nd: |
249 *
|
14%
|
fat: 14.86g |
| |
protein: 21.31g |
| |
carbs: 20.57g |
|
-
|
-
|
| Wed 1st: |
1045 *
|
58%
|
fat: 47.75g |
| |
protein: 20.05g |
| |
carbs: 143.48g |
|
-
|
-
|
