ihmi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 4th: 1679 * 120%
fat: 67.34g
|
protein: 63.75g
|
carbs: 201.27g
- -
Thu 3rd: 1485 106%
fat: 50.84g
|
protein: 76.10g
|
carbs: 176.10g
- -
March 2014
Sun 9th: 1463 * 104%
fat: 68.24g
|
protein: 65.25g
|
carbs: 130.90g
1542*  79
Sat 8th: 1574 * 112%
fat: 21.51g
|
protein: 74.72g
|
carbs: 272.83g
- -
Fri 7th: 2279 163%
fat: 72.98g
|
protein: 76.65g
|
carbs: 329.22g
- -
Thu 6th: 2234 * 160%
fat: 83.08g
|
protein: 78.00g
|
carbs: 279.52g
- -

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